We would all like to live a life in a state of happiness and joy without any worries, fears, anger, resentment, fear, envy or whatever spoils our life.
Our mind is programmed to perceive problems and validate our environment to a threat. This may be before 40,000 years have been useful after all wild animals lurking everywhere and we had to watch. This is over now, we are usually in our daily existential threat. The problem is that our mind is not so white. At a deep level, it is programmed as 40,000 years ago. Our body has developed mechanisms to protect themselves against the dangers of nature. And we still do not shake them. Our nervous systems are ancient biological systems that developed under the stress of the Stone Age. And that meant cut on it either (at the wild animal), or cut off. Today we have very different stress situations, but the nervous system can respond only to the old way. When you say that something is wrong and you lose control, then the resulting fear response will keep you awake, make your heart race, and stop some of your normal body functions to protect you. These are enshrined in our ancient instincts.
If our nervous system has only two reactions, either run away from the "wild animal or volunteer, then what about today? You run constantly and it never disappears. You did not call you. Means you represent that you are what you fear you can be approached. What are now the "wild animals" that threaten us? What is now causing trouble, anger, sorrow , irritability, Hostility, rivalry, negative thought patterns, impatience, pessimism, disappointment, expectations, helplessness? All these emotions are the "running away version.
You may say, there are certain events that happened to you, triggered by the other (non) actions people. By your "emotions run away," you are trying to control a situation to take up her place. But the situation is here to help you grow in it and learn something. You're running away, you'll experience it again and again, until you ask her out.
If you are in this situation now as others accuse or criticize, then you do it for your emotional state responsibility. This is a form of control. Others may perhaps have actually done something "wrong", but that is not here. It is important that you take responsibility for yourself and your reactions and your feelings.
you in every situation, two options: Accept or Decline. This has to do with two basic emotions that control us, love (or joy, acceptance, affirmation ...) and fear (or defense, denial, control, criticism ...). Ignore and analysis are variations of fear. to respond
With love / acceptance means to make up a situation and to grow in it. What can you
? Do You can not control your instincts that are there. But you're Mr. or Mrs. about your feelings. You can pause, go into yourself, breathe deeply and say to you inside, "STOP!"
YOU decide this on your reactions and do not have more mercy of other people who can just press your buttons.
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