How Much Per Foot Is A Retaining Wall Cost

a wish - is that really?

books such as "orders the universe" by Barbel Mohr, "The Secret "by Rhonda Byrne and many more now tell us that we need what we want to do simply and hey presto there is any way to us. Can it be?

Well, I still know of no case in which someone has a new car visualizes the front door. But there are actually many people who achieve success so that, if mostly in small things.

We know from quantum physics that everything around us including ourselves nothing but vibrating energy. Our influence is greater than we think. We can not even observe something without changing it.
There are people that can burn out by their mere presence bulbs or create technical device crippled. Why should we not also by the power of our consciousness, situations and things around us can influence positive? We must indeed do not understand exactly how this works.

's Experience: The more we "are on it, works better the needs and order. "As in the interior, so the outside" says a proverb, or "who has will be given." Since a lot is there in truth. And certainly, you know it from their own experience - if you're in a good mood, you succeed in many things much easier than usual

However, those who "put to the test" the universe wants and from a state of lack, anger or frustration, or because he's all about status symbols, wishes and ordered "that will remain fairly unsuccessful. He can later say of course easy. "Is it all just esoteric nonsense" The idea that we reap what we sow "is particularly energetic.
From such a motivation out to do is very weak. But we can do for the joy of life and of existence. Such wishes have power. And another thing is important: Is the desire of the ego that wants just a status symbol or is it a coming from the soul. The latter has more power and seeks to achieve - if we do not stand in the way of this.

You know you have an inner guidance system, an inner being which constantly communicates with you through your feelings. And if you look again wants a new car, relax and ask inwardly, "Oh, my beloved Inner Being, you really want a new Mercedes?" And then just wait for the answer.

question you, what is the wish behind the request. What are you really? What is behind the desire of the scans? Ask yourself this question: How do you feel when you look inside imagine clearly how a wish come true. And that's going. Abide then as often as possible in this sense (15 minutes daily reach) and wait. You'll see ...

We have desires for material things, new jobs, relationships, nice vacations, etc. At the same time many of us, a deep Sehsucht to oneness. After all, being, for real freedom, a longing "home" to arrive. This indefinite Sehsucht we suppress in everyday life like and replace them with wishes to concrete things. This does not work. These things can indeed be very enriching for the life to be overloaded. The new car is your deep inner longing for freedom can not meet. A relationship that will bring you the oneness, is overwhelmed. This you can only find fulfillment in you and every spiritual search turns into the question. So not confuse the planes.

Back to the wishes for things or situations. If nature has equipped us with the ability to do something, then this must have a meaning. We can consider requests as the anticipation of something we can achieve. You send your wishes Thoughts into the universe. If you are open, then you pull in things, information, situations and people that support you in the wish-fulfillment. Energy follows attention is well known. However, does our mind - or rather old beliefs - often a trick on us. It may be, for example, that your inner critic rolls his eyes and says: "What a nonsense." Make it easy on. Respect that inner critic, but give you the chance to learn something new. Or do you feel doubt that it can achieve what you want really. Remember: after the model of the interior control system to tell you the bad feelings associated with doubt just want you with what you just think are on the wrong track. So the doubts are false.
Or did you tell others about it and they look at you as if you wanted to create the same straitjacket. So rather silent about it. Then when you've accomplished something and others ask you how you manage it, so you can always go out with the truth.
is important to feel a clear target state. Imagine all inside (!) Senses before, as it is when you reach your destination if your wish has come true. Do this daily 15 minutes Our subconscious mind can not decide between real and imagined situations. Through this exercise, you can reprogram it.
course nothing good is it to imagine a day 15 minutes and spend the rest of the day grumpy. It will cost you miss important information. Remain so for the rest of the day, open-hearted and friendly nature of yourself and to others, pay attention to your well-being.
Oh, and if you look for example, a spouse or partner, in want and never leave your four walls, it is somewhat difficult for the universe. Leist so your contribution.
And one more thing: Maybe the universe is indeed something much better planned for you than what you wished. Therefore be open to surprises.

Go Please do not use the method of desire and missionary Order. The hard-core materialists and critical intellectuals to stop the nonsense anyway. But you can also meet other obstacles: there are people in the spiritual scene, the "wishes and Order" is something indecent. They prefer to give "the way, what is", are fixated on the left to the "divine will" come what may.
These people make my opinion a huge mistake. It speaks quite a bit for it, add to the life as it comes. But we are endowed with will and freedom of choice and we can both accept what comes and at the same time for us Future (yes, there is indeed in spite of any rumors) Reorient. Our mind is by no means there to be overcome, but rather to be used according to its purpose. And a decision without this ability of the mind in favor of something and then it would hardly run a single meditation center, and no Ashram ever built.

The trick is, not what one wishes to adhere. This also applies to what you have. Particularly in this example, Buddhism is misinterpreted by a number of half-knowing. In his view, there is nothing to do something or to have, it just says something about it, be fixed to it obsessively, so to adhere to it and his inner state of happiness like this be made conditional.
The next mistake is to make these people see themselves as separate from "divine", which is a very mechanistic world view. They forget that they are a part of the "divine creation" and therefore "what is" have co-created, yes. And who is "nothing" creates, will also reap "nothing". And so many of them are chronically broke, go bad for paid jobs and are also still sick. Such a thing is not binding with respect to life. With nothing to have something on their hats to do so is a desire and the will then true. Who escapes out of sheer dedication avoids any responsibility, so that is also this wonderful gift "life" experience to be full.

How did the "wishes and Order" have to work around, you know yourself. Be you but realize that you with what you think, say and do considerable influence on your life circumstances.
If you ask your soul, they will want to ensure, as a rule, happiness, peace, joy and abundance for all.

Here you can find additional information on requirements and Order:

http://www.baerbelmohr.de/

Dancing Costume Pattern

of values, norms and virtues to the intelligence of love

Introduction - a life in freedom and solidarity lead

Many people today feel the desire for freedom and autonomy and assume the same after his acceptance, security, solidarity and. "Be near me, but with distance, we signal to our fellow men, and often those who are close to us. The two go together? The first part of this desire we do our apparently easier than the second. Can we live a life of freedom and solidarity. Or for compromises are necessary to restrict us again? In the process of mediation compromises through win-win situations to be replaced, this can be applied to other areas of life?

We experience a Aufbröckeln traditional relationship structures. Families and relationships fall apart and as many other social structures. In this situation, many people complain - has long been - the loss of values and virtues in society. You have this look very carefully, however those who are complaining because what interests and play a role in the background.

the lamented loss of values is no accident. With values and virtues for a long time all sorts of abuse has been driven. They served primarily to the enforcement first religious, then political and social power interests - in Families, schools, churches, associations and companies have been indoctrinated many people with values and virtues that are all too often propagandists unmasked as a hypocrite. For the modern, freedom-seeking people they meant thus more adaptation, conformity, self-sacrifice and manipulation. And of those that demand in today's society values and virtues that are converted again and again because some of their own acts of hypocrisy.

This created and produced, however, a certain emptiness and disorientation associated with all sorts of fears, self doubts, illusions, and, sadly, resignation. How many people in our world have given up trying to get that what they really want in life: joy, love, happiness, health, prosperity, good relationships, stimulating activities ...? And this without the loss of your autonomy. The widespread cynicism in our culture and the widespread negativity in the form of anxiety, guilt, condemnation, greed, crises, fundamentalism, manipulation and degradation is a result of it.

The inner life of the individual is not affected by this development. The "modern" man has separated him from his inherent power and strength. He identifies with his intellectual self. He is also a victim of external circumstances, the cause of his own creation.

The desire for happiness and perfection, and for the avoidance of suffering is quite universal, the more varied the different beliefs in different cultures otherwise might be. How can the demand be met? In the past, "God," the term for the perfect, all-encompassing - and for many people in our world that's still true today. All desire for perfection has been and is projected onto him. was looking to "God" and is ultimately looking to himself, looking to God, or all-encompassing in itself. However, the priest from us - good as we shall see reasons - never so clear said.

"God" to see the end result is complete freedom. Spiritually oriented people call that enlightenment (although they often do not know exactly what they mean really). For the representatives of organized religions, but what that "one size too hot", people of freedom are also people with no fear and therefore no longer steerable and governable. Her trick was, "God" to personalize it to publishers in "heaven". Wherever can that be, in any case, God was so far away from the people and it was to fulfill some conditions in order in the next world to come to him and not permanently in any torture chambers of the Universe to simmer. The implantation of guilt and the idea of sin - one of the worst methods to make people under control - and was helping to lead the seeker to have "godly" life.

The "perfection" that is contained in every human being, was the "person" "God" and projected to the outside. All the images we made ourselves from God ever were, our own inventions, projections of our highest idea of a truth that we could not detect. The people in our modern and enlightened culture can, however, with a personalized God does not much to start. And the followers of organized religions seem like not to be particularly convincing.

So the fulfillment of desire is sought elsewhere. Optionally, provide wealth, fame, career, social status, consumerism, sex, relationships or any isms as a replacement. An immense variety of consumable products, promises to fill the void, but the performance is usually of short duration. We note that appearances, as pleasant as they may be not necessarily lead to the desired perfection. And with the old ideal values and virtues, it does not look better. They hinder our self-development through a corset some of us seemingly pointless rules.

just And just as happiness is sought in the outside, the causes for our crises and problems attributed to external circumstances - to be abandoned with the result of self-determination and self-responsibility.

With the separation of God and man was the separation of man from himself, born of his own perfection. The age of the intellect began. The man had themselves by themselves and recognized that although only a part. The "sin" was the isolation, the paradise of the total connection was lost.

categorized the intellect, to assess and compare different. He considered opposites: subject - object, good - evil, man - woman, God - man, and not least the annoying "Either - or. The man had discovered his individuality. This occurs in a complex world, certainly of great importance. Still, we have this way of thinking an immense technical progress and thus an enormous increase in material quality of life brought. But the disadvantages are obvious. Things like empathy and imagination were often on the trail, or are delegated to "artists". In our social systems, it is primarily for status, power conservation, to assert themselves (sometimes subtle) by force, Competition and an often ruthless exploitation of nature and human labor.

One of the most powerful dualisms is the separation into good and evil. We believe that we must protect ourselves from evil and accept so above mentioned restrictive rules and limitations of any kind What we do not suspect that the so-called evil is a brilliant invention in order to disguise their destructive power interests and Ausagierung. And "evil" just an invention of the separation.

the way back to old values and virtues that do not work in a free society, there is not. Some conservatives are calling for this and have it mostly other interests in mind.

What remains? How can develop a value system, which can identify people from different cultures, traditions and religions? Something of a universal ethics based on the dignity and freedom of the individual. We must not give up

the achievements of civilization, any more than our intellectual abilities. We can of either-or both-also come, we can combine intellect and heart. The development of qualities of the heart - the intelligence of love - can replace survived values and virtues.

This brings us to love. Qualities of the heart based on love. But what exactly is love? Well, it is not what we think from a limited perspective on what it is, namely the romantic relationship between people. This is only a part of love - or, rather, could be a part of his love when people know how it works.

love is more a kind of basic energy, a state of being, for many spiritual traditions and tendencies the only thing that exists. Some quantum physicists view the same, only they call it "consciousness" or sober scientific "information". Love is a state of consciousness that can open up a new form of intelligence. From it can be real and intrinsic value arise, which the individual anchor link in society and contribute between sub cultures. A bond of freedom, so to speak.

From the state of being out of love, we can develop qualities of the heart and lead a life of freedom and solidarity at the same time. We can be full or "healing". The original meaning of the word is very healing.


separation and connection

In all wisdom traditions of the heart as the source of life, as our center, as the place to merge heaven and earth. Here we are connected to all that is. Here we find our inner voice and feel the bond between them. We learn Conditions of belonging, being accepted being, appreciation, joy, and thus health.

We have an inner happiness barometer. From moment to moment, we learn whether we are part of the wholeness or contrary to their harmony. It provides over intuition. It is through the wisdom of the heart that is easy to distinguish wholeness and separation. Separation makes comes with a feeling of discomfort felt, the natural flow of life energy is broken. Trigger for this may come from inside or from outside, from ourselves, from others or from the environment. If such pulses are not detected and fed back into wholeness, they turn into disease and destruction.

have Unfortunately, many people lost touch with their inner essence, so they do not even know that it exists at all. They are defined exclusively by the intellect and can not understand the signals of the heart nor the language of the body. How can we overcome

separation and achieve harmony? The way to achieve wholeness, love as the basic energy ". It bridges the differences and turned against each other in cooperation, it transcends all opposites. In the end, even from the spirit and matter. It makes it all existence, it is synonymous with vitality and creativity, the basic structure of the universe. From this perspective gives the prompt: "Do everything you do, with love" a very deep meaning.


development

The British physicist David Bohm, one of the pioneers of quantum physics, pointed out that any form of existence of a complex internal order and that this order is unfolding in time. Everything is part of a non-dualistic, holistic order. This always exists and is the source of all that is. The inner and outer order are the same reality in different stages of manifestation. The inner, implicate order is prior to their deployment in a state of potentiality. There with they already have everything in what they include in their manifest later state. This view we find in Buddhism. All that is is part of the network of existence and love, the principle of connection, networked together. Love connects us with our real essence, our inner being. Through it we are connected to the cosmic order. Here sits the inner voice of intuition.

Man has free will, he can listen to the intuition or not. Everything comes negative and divisive, therefore, that the human being in its participation in creation is not aware of. In this sense there is no "dark forces", not least of all the evil and the "devil." Only one's actions cause whole or separation, only their own perception makes the world a bad or good.

For an awakening people, it's about ego, instead of the undivided essence to incarnate itself rückzuverbinden with his true self and to live this truth.


The intelligence of love

The intelligence of human love is universal. It corresponds to the inner voice within us, the voice of our inner being. The Inner Being communicates through feelings with us. Everything will feel good and gives pleasure, found this to be good. Everything feels bad, what a feeling the separation produced is found to be poor. This gives us a wonderful inner guidance system, which is always available to us. We just need to learn to perceive our feelings on this subject and to allow.

This inner being is also the "Higher Self" of a man, is he really his divine essence, or in scientific terms: his over-confidence. It includes all the individual characteristics, qualities and talents - the potential of a particular person. Additionally, it is transpersonal, because the information of the principles of creation, with the implicit order in itself. - The divine spirit, in ALL managed and runs through EVERYTHING. This being is fei of separation and limitation. It is often associated with the heart. It is the challenge of awakening people aware of this being to act out and create with the intelligence of love reality.


combination of material and spiritual essence

Our task is to establish ourselves firmly in the intelligence of love, before we decide and act rationally. Then there is our intention clear and full of love. The tribute of this is the never-ending task, all forms of separation, division and fear, where ever they meet us to overcome. This is done by our spiritual essence with the physical essence and connect creating wholeness.

As long as the individual reality is seen as separate from the universal truth, it is associated with ignorance, illusion, destructiveness and negativity of all kinds. Anyone who has seen the illusion of separation, not hate anymore. He knew that would send the hate on himself.

Love is the answer to the longing of the soul after perfection. The whole purpose of creation is to discover the secret of love and grow to love. Love is the power of the Big Bang that the universe expands. To this extent we can cooperate in the forefront of the evolution or not.


Facets of love

What exactly is the secret of love? Heart qualities such as acceptance, courage, forgiveness, clarity, confidence, awareness, friendship, compassion, appreciation, gratitude, humor, and many others are the various facets of love. In them, swinging the urine formation of the implicate order, and therefore they are always focused on the welfare of the whole. Living heart qualities are expressions of living spirituality, causes of happiness and joy.

We have a free will and if we do not take the associated responsibility, we create problems. Heart qualities that are not lived transform themselves into their Contrary, and our dark sides. In this way, they cry for liberation, integration and healing. Thus, character flaws, mistakes, and struggle are not provided by the creation. They are merely the result of the spin-off from the truth, embracing the love, the all-pervasive life energy. Behind every negative behavior pattern hides a heart gift. Thus, the exact pages that block us now and separate a fool for his liberation.

It is not enough to read such sentences only. Heart offerings to be experienced, they are existing only through conscious practice. There is no other way to love than love.


The order of Love

is the way of love challenges us, but that should not deter us. The path of love is the path of liberation. If we went only once a piece of him, there is no going back anyway.

We need for this course neither asceticism nor renunciation. We also need in a monastery or retreat into a cave in the Himalayas. Especially since we could not accomplish much there anyway. The collective consciousness of people has evolved. We can unite spirit and matter, spirituality and sensuality, personal and impersonal. We neither need nor peak experiences enlightenment. The practice of heart qualities we are so abundant remunerated. We are winning lightness, clarity, insight, happiness, success and other qualities that enrich our lives. But the decision to go this route is already a quantum leap. Our intuition works, our inner beings to notify us by feelings, we experience the power of inspiration. We gain access to the super-consciousness and the source of genius. We turn the negative into a positive and free blocked energy. We become a channel "divine will" and use our creative power. Only we have to do the same, mind will be used.

What stands out jmd who has mastered a certain level?

freedom from intellectual limitations

Who has integrated heart qualities, has overcome the illusion of separation and is largely free of mental constraints. He sees and puts the constructs of the intellect, distinguishing between essence and form. He listens with his heart, his instinct is awakened. His higher self is his authority, by false outer authority, he is independent. He uses his strength of will to take responsibility for his life, knows his strengths and weaknesses and can be separated patterns transform into heart qualities. The levels of consciousness Middle, Lower and higher self, he knows how to distinguish. It projects its light and shadow not on others. Old enmities and negative karmic bonds are resolved. He accepts himself as he is, without comparing with others, or otherwise trying to be. He meets itself radiates with love and integrity, regulating and healing effect in the area.


heart and mind combine

At this level you learn to handle the intellectual and intuitive sense to check by reason. This reason is characterized by a holistic and unifying vision and not by separating. One thus arrives in the possession of distinctive wisdom and is connected back to its very essence. This conveys a profound sense of basic trust and ongoing inspiration, the inner voice is followed without hesitation. The personal will is in harmony with the universal. The attention remains focused on the present moment, truth, love and joy, even when external circumstances may just be critical. So there are direct and constructive solutions. The inner light of such a person flows freely to his fellow man. His observation is sharp and his perception of subtle. He is aware of its creative power and manifest their goals quickly. He leaves it to the play of forces that made him the right time to secure his place the whole transport. Pressure and tension have rebelled against him.


Social intelligence and cosmic consciousness

On that level, the qualities of the heart, intuitively sensed and intellectually detected by direct experience of reality. From rational knowledge is inner certainty. At this level, perfection is attained. A person is here not only develops his individual potential, but also opened up the entire spectrum of consciousness. All the qualities of the heart and associated intellectual skills are in it matured to perfection. He recognized the social benefits of his knowledge and ability to surrender, and uses his strengths clearly now for one thing a that is greater than himself

He has compassion and tolerance, and gives each person what this individual needs for growth. He meets all people with respect. This means that their potential is revealed by itself. It can be unconditional, universal love, and work through donated so on all the places of his work peace. He has a playful nature and a fine sense of humor. To become a channel for the divine, he is SPIRIT, which exudes itself in love.


self realization

Just as we observe and comply with the laws of nature the forces of nature can dominate, we will observe and comply with laws on intellectual master of the mind.

what apply growth? Some people want to change your personality. Some would even change the personality of other people, but to fail without exception.

But now is our personality as well as our physical appearance is fixed relative - distinctive and unique. Both can only change within a certain range a little. The desire to be someone completely different results, usually only to suffering and frustration. Or this, from a seminar to another, from training for a another jump.

real growth means learning to love, to develop their individual potential in the love into it - no matter how the personality is constructed.

Without knowledge of spiritual laws in our search outwards. There we caught up to us by our addictions, our desire and our impulsive reactions in a network of cause and effect. With regard to the spiritual laws we become the masters of the mind and the creators of our own reality. Intellect and intuition come together.

We lose nothing and need not give up, except our exclusive identification with this plane and the associated limits. It will just add a new dimension of awareness: an essential, integral intelligence that leads us to use our potential in life at last.

heart qualities are part of the super-consciousness, they contain the original information from the implicate order. They are inherent in us to go in harmony with the whole.

The development of these gifts of heart is thus crucial for the realization of our inner essence, a culture of heart and a new understanding of the cosmos, earth, nature, man and God.

complement all gifts of the heart. The more we taste the taste of love and solidarity, the more attention we desire this Devote more love we develop. And so we can live these qualities of the heart, they act in our thinking, speaking, feeling and doing is not enough knowledge to read about spirituality. Only through practice can we become who we really are.


healing through love

Love Intelligence has two aspects: love and wisdom. For the love of all positive qualities are born, the wisdom shows us the inner connection of things. Both sides, it is developed. Wisdom without love is cold knowledge, pure intellectuality. Love without wisdom is threatening to "sentimentalism" to sink.

problems in the outer caused by cramping of the mind. Who solved the "node of the heart" and overcome the separation has become at all levels, in whole or in healing.

happy and loving people are healthier and have noticeably less heart disease. The heart communicates with the immune system when the person reaches the state of love. As long as no deliberate connection is established with the inner essence, can only come from the heart of difficult signals to the self-healing system.

The findings of the Heart Math Institute in the U.S., show that the heart of the original source of all signals harmony and self-healing powers, and that all other energy centers and organs in the body brings together the name, it emits coherent IF frequencies. The key to this consistency is the true and authentic sense of love and appreciation.

Ultimately love is a way of life, an affirmation of life, ourselves, our fellow human beings, to nature, to the whole world. With the yes and in overcoming the division, we remove all the roots of fear, shock and trauma. Old energy blocks disappear. The mind is clear and we become the source of truth, healing and harmony. Love is the basic form of harmony, while the original form of therapy, the only true and durable therapy. We need only open ourselves to love.


Unifying Heart qualities

heart qualities are always connecting properties. First, they help us to overcome our internal divisions, they connect us with others and finally with the whole. Your focus is always love. Each of the qualities is a door that opens up a separate aspect of the love of intelligence. Is an integrated aspect, is doing the door to the next.

First we learn to listen with your heart. The second level combines heart and mind on the third combines the social intelligence in connection with cosmic consciousness.


First level: Listening with the heart - of spiritual liberation Limitations

heart qualities are more than just the avoidance of destructive behaviors. It's about not "do not", because the results from the relation of negativity to itself no more energy is wasted, the connection is in the foreground. Heart qualities are love in action.

heart qualities require a willingness to believe in them. This belief must be created alone and can not be imposed from outside. He is self-proving he is the security that results from the knowledge of the truth. We know, deep faith can move mountains, he has the power of manifestation.

first Willingness

who suspects that he is the creator of his reality and has tasted the taste of truth, the taste will never get rid of. At some point in life will bring him his soul to finally go the way of perfection consistently.

But this willingness to change his life already. He works with his inner being, begin a time of mysterious coincidences can. This must not always be cakewalk, but he gives space for the quality of love flowing into it.


second Affirmation

affirmation of life means a "yes" to yourself and to love. The whole being, body, spirit, soul, will, intellect and feeling soar order on this yes, and with it implicit in the nature of the stored. Each cell is jubilant.

love is truth and joy, the opposite of separation and fear. It assesses, compares, and not directed. It always works for the good of the whole. Yes it does, because the universe, as well as the human subconscious mind knows no no.

It is a positive attitude towards life, an openness to all that we encounter in the course of the process. Thus, the process of development is set in motion. This

yes to life means a resounding no to all forms of deliberate negativity, cruelty, destruction, selfishness and Narcissism.

Our challenge is the inner struggle against evil thoughts, bad habits, weaknesses and fears. Where the first battle often can mean a loving acceptance.

We have the free choice to say yes and no. Inertia, fatalism and habits are the hallmarks of a will sleep. In many situations, we say: "I can not because ..." The ever so good reasons to come more from the past and make us victims of external circumstances and the slave of his own arguments. Let's say instead: "Yes, I can," we release massive supportive energy. We have the choice.


third Truthfulness, honesty, authenticity

order of a positive living to follow, it is authentic and true to be. Bluffs, tricks and manipulations, we need not itself, nor do we let ourselves be impressed by them. This may increase our vulnerability. Set up in such situations, we just always on the heart and love.

means to be authentic, that our higher self, our Inner Being our highest authority. From opinions, expectations and demands of others, we are independent, the many voices within us, we quietly. We are attentive to conditioning through education, society and religion. And without comparing ourselves and to suppress itself, we may create a tremendous energy, safe and alive and free of fear. With this knowledge we will never leave us again by priests, politicians, insurance agents and spreading fear.

Authentic people are not generics, they are real individuals. Who is not authentic, has no roots and lives against his nature. Neuroses are the result.

Authentic people are always considered first on their own happiness. This is healthy selfishness, because you can only be "selfless", if one is tied to its source. Then help others no moral obligation, and no more sacrifice, but an internal issue. Happy people love to make others happy.

combines authenticity in our personality with our inner being, the part that includes our individual potential and also receives the signals from the implicate order, which is always connected to everything that is.


4th Courage

courage is the result of truth and can not pretend. Courage is needed to follow his vision and ideals. Visions and ideals that are embodied in love and joy and the results are good for all is an expression of longing for perfection. We recognize them because they are energy and therefore the courage to move on giving. Courage is a heroic status, it also includes the ability to consciously distinct from factors that deprive one of the inner freedom to manipulate, exploit or make it small.

Brave people can stir in others the motivation to freedom and an active fifth to overcome


Spirit

Everyone has unique talents, abilities and talents. We are in the world to live this potential. And it's usually fun to live it. We have all available resources to achieve our highest goals and overcome obstacles.

We need our Qualities we need to confess and will power. The door to this is courage. Willpower helps us to be deterred by perceived failures can not be, nor of attacks, external uncertainty, or fatal shock. Rather, we will consider such a thing as a school of life.

The more we stay inside our highest expectations, the sooner they realize it, because energy follows attention. Therefore, it is worthwhile to develop our will power.

It should be clear by now that we can only use them for constructive purposes and not to cause harm. Only then will our personal Will synchronously associated with the universal will.


6th be accepted

On the way to the heart qualities we encounter fears, thinking and behavior patterns that we want to keep the stage of the separation of prisoners. We notice it because it's not love or joy.

We can then identify divisive identifications and prevent them from having power over us and break through awareness and love the tanks out of them to our hearts. We can not and must not eliminate radical - after all, that too would be another method of violence - but we can live openly in the middle of our patterns of love. We easily identify with the Love rather than with the patterns and give this so no attention and thus no more food. You will simply wither away.

old patterns and suffering that we encounter again and safe again, we can make bearable by acceptance. Fight against whatever costs vitality. So we can look at life's challenges as opportunities for growth. We do not flee, but to face our challenges.

We can whine, action, self-pity, victim status, treatment and sentencing be easy to take our dark side and the other with a smile. Neither self-criticism or criticism of others is something beneficial. Instead of criticizing and condemning, we can learn to make distinctions. We take quite the true, not what we like, but the refrain of a conviction associated with emotional amalgamation. Acceptance is the ego, the inner melt critics. We can learn the alchemy of love. Ego and love are like light and darkness. Light is always stronger than darkness. We are here to love and be happy.

What can we do if we but a sense of separation such as anger, greed, envy, jealousy, helplessness, shame, etc. found in us? We can get in contact with that feeling and sense it closely, instead of suppressing it. We prefer using our breath in our hearts. There it is his threat Lose blockages and knots will dissolve, life energy will flow again. The property is being gradually transformed into its opposite and we can exhale now aware of this heart quality.

Would we turn away from these feelings, and fall into mere "positive thinking", they would act as a kind of "basement" in us and continue to make noticeable - even if it is in by events outside. Such "negative" feelings are feelings or issues in us waiting to be solved. Otherwise they would not be there.


7th Self-esteem

Some things we like to do and these are the reason why we are here. Therefore, we should take our desires, needs and interests seriously.

means self-respect to stand up for themselves and abandon the notion of fault - regardless of the opinion and evaluation by others. Self-esteem is to love ourselves and without self-love we can love anyone else.

self-esteem is a problem for many people because they were trained to humility, renunciation and self-sacrifice, believe in original sin, or similar nonsense and take all sorts of guilt feelings in themselves.

Love begins with ourselves, the point where we could put any self-denial and self-contempt, would be the beginning of a very radical transformation, because we could not only us but also all the people in their true light to see.

In everyday life can begin to love ourselves so that we create ourselves a wonderful environment and everything we do, to do with love. Then miracles will not be long in coming.


8th Self-knowledge

self-esteem and self-love is a prerequisite for self-knowledge. Without self-respect, we will close our eyes to our dark side - and also the light of our sites.

Some psychological and spiritual teachings proceed vice versa. The self-knowledge takes place first. The results are usually poor and nature hardly last. Who themselves do not fully respects will not be willing to turn our gaze inward. He will do everything possible to avoid the (therapists call "resist" it) for fear of the demons that he feared to be found inside.

Do we know the background of our intentions, thoughts, feelings and actions do not acknowledge or deny it, we project them on one another. From there they go by the actions of other back to us. We literally attract what is in us.

The intellect, the ego-self, our inner critic constantly projected. We identify with him, be we never see what is real, but only what he wants to see us.

self-knowledge is, as usual, not to look outward and seek the cause for their own well-being and discomfort in others, but to direct attention inward and ask yourself: "What I want right now? What I intend pursuing at the moment? What kind of feeling I have right now? I'm just in the internal resistance? I act for the good of the whole? "Love and joy are the signs. Correct always feels good.

self-knowledge in practice:

Know I have faults in others, I failed to improve.
If I want to convince others I doubt myself
I give others the blame for the negatives in my life, I deny responsibility for my own creation.
When I feel lonely, have I failed to forgive.
Repeat if certain events in my life, I have to learn a lesson.


9th Responsibility

Only those who have self-knowledge, is able to take responsibility for himself and his life.

Who makes external circumstances for its upsets, conflicts, fears and problems responsible for making the outside world to the cause and what he experienced, the effects.

fact is that our inner state is reflected in our environment, that determine our perception and thoughts, we are creators of our experience. Therefore, there is no longer the man woke his fellow man to blame, but takes responsibility for his perception, for the solution of his conflicts, to create positive circumstances in his life and for other harm by acting out his conditioning is no longer suffering. Only by taking full responsibility for his thoughts and actions, it can be a liberated and loving personality.

The situations that take us back are always the fruit of what we have previously sown.

personal responsibility also means that we imagine our potential. Once we create ourselves, can he follow a desired effect. Self-reliance makes us active and allows us to become survivors.


10th Forgiveness

Forgiveness is a heart quality. Who can take responsibility for its reality can also forgive. Thus, old karmic entanglements dissolved and new prevented. Forgiveness overcomes all forms of foreign domination. Otherwise, the entanglement could continue for generations, thinking, feeling and behavior of the parties determine, be reflected in diseases and vitality . Bind Who can forgive, can divisive turn into unions and create wholeness and healing. He can protect themselves from negative influences. It can be done by other people experiencing negative - criticism, insults, humiliation, hatred, malice, competition, intrigue, lies, aggression, envy and release even violence through forgiveness.

The prerequisite for this is that it has (eg, say "no") have access to their own participation in this game and have access to their specific sins of omission won.

karma is not the problem, but our way of seeing. Sometimes we do not learn lessons, we prefer to cling to the old Security. Never should we condemn it, because then we would our own enemy and our life energy would be blocked.


11th Integrity

If a man is set on truth, love and joy are his intentions and actions on the welfare of the whole focus. He is from the center of his personality, the intelligence of the heart. Integrity is a state of completeness. Each of us we born with a divine spark. We feel in love and in times of crisis. We can make such a state arise also aware and sustainable over time. Integrity is the ability of the liability, equity, Honesty and fairness. Such a person is aware of the reality of the parent aware of will and has overcome the illusion of separation. He stands firmly on the ground and at the same time has the contact "up".

Such a man - following the principle of love - caused by his mere presence, that arrange the forces in his environment.


Second level: combination of heart and mind

goes with the attainment of personal integrity from the first stage in the second. The first 11 heart qualities serve the liberation of mental limitations and open the channels of intuition. They enable us to to hear the heart and give us the first glimpse of the universal truth.

Only the heart knows the truth. Only from the heart can make balanced decisions at the right time to be like

The second level is emotionally or intellectually and intuitively detect unsuspected confirmed intellectually.


12th Clarity and discriminating wisdom

Love carries us beyond ourselves and even points the way to an expanded essence, embracing all forms of existence and penetrates. The personal universal self as one with the Self.

The purity of the heart opens our eyes. We obtain a sensitive clarity, a subtle understanding of the truth, which exceeds the rational, intellectual understanding far. The personal free will is subordinate to the parent to "divine" will.

Distinctive wisdom is that form of wisdom to us the original, deep and fundamental help from the superficial, hollow and meaningless distinction. It gives us the ability to make clear decisions. Everything superfluous deleted, we bring things to the point.

In the age-blind consumption gain simplicity and clarity, a new meaning.


13th Confidence

far our soul agony suffered from the separation. Now we realize that we are part of the whole, that the implicate order flows through us and maintain our individual existence. From this participation is the heart quality out of trust - spiritual sense of basic trust.

We are led by an invisible order. We are loved by something greater than ourselves, we are met by the energy of life. We feel we are no longer an ale from the rest of the world I separate.

falls from the compulsion to control. We learn to be in the river and find ourselves firmly in the hands of inner guidance. It was only fear to us by this leading hand seemed to separate. Now the fear is over. Trust gives an inner security that can be offset by any external security. Always expect the best, not the worst, and the desires of your heart will be fulfilled. It is impossible to perfect themselves, without an absolute confidence in the coherence of the cosmos and its meaning have.

A worldview can not accept themselves. Each must find his own way to his own world view.


14th Openness and opening

trust requires openness

we have gained the deep cosmic basic trust that is synonymous with an unwavering Confidence, then we can open our hearts to trust. The key to opening lies in the clear sense of who we really are and where our life takes. We can now indulge in the flow of life and allow us to meet him that would be something. We are not blocked, even in the resistance.

If we let things really come to us, we gain insight into the consistency of the universe. We lose the fear of the new. The mind is freed from his mental torpor. Our whole being opens, feelings are soft and round, the live shows are full of freshness, vitality and naturalness - always new and always different.

How many times have we closed early for fear of rejection, due to uncertainty regarding what we feel and think, show who we really are. How hard we have made other, to love us, which we have built walls around us. In the light of openness is relative inhibitions, complexes and fears. We know we are more than our thoughts and feelings and our body.

An open person has safely and confidently - without the alignment impressive to do. It glows from within and radiates love, freedom and lightness. He can enter without intention and without volition. He can smile at strangers at ease and address them directly.


15th Discipline and constant alignment

True discipline is not controlled by rules and norms, but one that helps us again and again and again to align the conscious state of love. Requirement for them is spiritual openness.

discipline has acquired a negative connotation because it is with (self-) associated suppression. There is more about cultivating the constant focus on love and joy and thus cultivate our higher self.

It will not happen again and again that we are confronted with suffering, negativity and conflict, even if many accounts of such problems for us over time. However, by increasing awareness are more subtle challenges to us, new forms of separation seen. The practice of heart qualities may bring us there, not even a source of conflict will be. We can in any situation separation healed by love. This, however, even if it is appropriate to do really requires discipline. acquire knowledge and wisdom is easy, the challenge is to apply the Known and live. Only through discipline and daily exercise are to anchor heart qualities in everyday life.

meant the constant focus on love and all tasks with the same enthusiasm is met, even those that initially generate resistance. It is the constant focus on the inner voice that always speaks with love and joy. Because even though long since "all have recognized," we can still every now and then in "lower realms" drop and our Monkey Mind (this is meant to present our thoughts like a horde of wild screaming monkeys) rears up in criticism of selfishness, ego, arrogance and desire for revenge on. Then discipline helps us say goodbye to the risk of entanglement and to stay in the flow of life energy.

no real discipline, we could never gain mastery and would be left to chance our luck. Would we be without inner commitment. But true discipline has nothing to do with hard work or self-restraint and renunciation. We all know how nice it is to live in happiness, love and joy. True discipline is looking forward to this situation. It arises from the need to transform negativity, worry and hardship in ease.


16th Obedience

Again such a term with negative connotations. What is meant? The more we exercise discipline and follow our inner voice of love and joy, the more "obedient" we are our true essence over. So I mean the ability to listen to our inner voice and follow it. This obedience causes the alchemy of Heart. More and more we identify ourselves instead of our inner being with the mental ego.

If we follow consistently the inner voice, we need no longer seek to discipline.


18th Humility

humility is the courage to subordinate all efforts to the higher self. "Thy will be done" is in plain text. "I will listen to the voice within and aligned with the creative will" Creation is the interplay of divine will and individual will. The inner voice signals us with joy, whether there is this connection and how strong it is. Our creativity is at the moment free, in which we recognize our true nature. So we can connect with something larger than our mental ego. Humility is a prerequisite for the dedication, one of the most important spiritual qualities.


19th Attention

What actually is the now? It is the area of current attention. Past and future exist only in relation to what we define as the present moment. This may be the second, this minute, this day, etc. We can

our reality only in the here and now created. Not in the past and not in the future. Attention consists of mindfulness and concentration. Attentiveness depends on the truth, focus on reality.

attention allows us to participate in the "a movement". Thoughts concepts get life force. We remember what is important and what is not. What is important is what we are doing and what we bring in Spirit and what we actually cause motion. I am as a person does not really matter. It's not about me as the savior. These are concepts of the past, with power connected and exposed to the risk of fraud and of megalomania. will

It is solely for the love that flow here and now by me and created a heavenly reality. "I" present myself as a channel for the divine disposal. I put my potential one to emphasize the potential of becoming form.


19th Mindfulness

mindfulness that energy to help detect the "one motion" that allows energy of the moment, you realize what "is" straight. Mindfulness is done without intention, it is a deliberate way of being without the urge to classify and explain everything, or do something to do. It is pure presence.

Perfect Mindfulness is deep meditation. I am one with the plot - he thinks through me. I am one with the thought - it thinks of me, I am one with the Consideration - I am. A sense of lightness and freedom arises. Mindfulness is the intimate embrace of the here and now, a loving acceptance of what. It includes thoughts, feelings and actions, a kind of all, even those who love us be a thorn in the eye: anger, rage and anger, shame, hatred, bad habits and all forms of pain and suffering. The non-judgmental and loving embrace of the current reality, the Beautiful, reveal what is hidden in all beings.

In a state of mindfulness, we are witnesses of the moment.

mindfulness can be trained. The principle of all techniques and exercises, of which there are many lies in the fact each Act deliberately and to perform without Gedankenabschweifung. Achtsamakt gives each act sacred. The soul is freed from distraction, open for fine material.


20th Concentration

Concentration is the ability to direct energy to where you want them to be. It enables us to focus our will power to a goal. This, or at least one direction, we know out or we act uncoordinated and want our own way.

There are real and false targets. As we all know how it feels when we focus on something that fascinates us. We feel like life energy flows through us. Interested not things or they will be demanded of us, it's going rather tough.

With the help of the concentration, we shift our vision to the present. We feel working mind-TION. Thus, we can enable the skills we need for the establishment and use material and human resources: energy, intelligence, intuition, opportunities ... In this the state of the will are vital.

we stay in a line on love, we create content, rather than separation and constructive rather than destructive.


21st Balance, balance, harmony

The road to freedom is like a hike on a mountain with slopes on both sides. On the one hand, we need discipline, concentration, willpower and consistent action. On the other side of intention, awareness, being, confidence and action-omission. Win the active side the upper hand, it degenerates into control. If the passive over-emphasized, we are "not in the course" remains vacant and our place in the world.

Maintaining balance is important for the practice of the qualities of the heart. If one attaches a virtue too much attention, it could become a constraint, in open arrogance or even reversed into its opposite. Arrogance is the biggest trap, even at the highest level of mastery. One can His humility is so proud that one begins to rise above the rest of the world. The higher virtue, the more profound may be the case.

There are also spiritual materialism and hypocrisy. This type of separation, caused by misunderstood or misused virtues forces is far worse than the various quirks of the so despised philistine. A constant focus on love will help you do not accidentally fall into this trap. All

heart qualities are equally important. The necessary balance can be felt by intuition.


22nd Patience

The balance between the qualities of the heart is the gateway to be patient. Patience is the ability to add moving with calm determination to the right intersection of time, space and opportunity, where things fit together perfectly and the resulting solutions by themselves. this point is the point of perfection.

includes patience, people and situations free of demands, expectations, actions and self-pity to "endure" until you have deciphered the message of the situation. Moreover, it contains the property to trust their own inner guidance, not to give up, no doubt from his own or to have the arguments confuse others. the love helps us to remain in flux.


Third level: Social intelligence and cosmic consciousness


23rd Communication

The consciousness of love resulting from the combination of awareness and love. This condition is characteristic of the heart quality of enlightened communication. In this communication all previous heart qualities are introduced. They all form the platform for the third level of love intelligence. At this level, emotionally and intellectually detected unsuspected in common experience a reality.

Communicare (Latin) means "together maintain the one". We can be understood: to meet the higher self or at the level of the soul - In truth, love and joy. We are literally one heart and one soul, because at this level we are all one, interconnected.

Here we can share our energy, we inspire each other. The energy flow in natural exchange, a give and take at face value. We give off against each other reciprocally. Our relations are cordial, we feel we accepted, understood and supported.

In Eastern culture Satsang such an event, being with a man who has known the truth. He exudes his own being and you realize your true self in him.

In any loving encounter a message containing the development of our drives. Here the law of synchronicity comes into play that reveals himself through additions and "coincidences". the mysterious participation in the force field of truth and reality we can just fall to that which supports us in the moment and move forward.


24th Friendship and kindness

friendship is one of the practical qualities of the heart. To live friendship, we must have incorporated the first two levels of the qualities of the heart. Only then we can have relationships that are full of liability. this also applies to partnerships, for passion alone will consume itself.

Modern associations often have no lasting substance, and many more partnerships on the narcissism of the individual or place in an almost rebellious claim self-development.

friendship is associated with self-respect. We give the truth of the other as much space as our own. If we are anchored in the heart, we can express thoughts and feelings clearly and lovingly hesitate and without. We have no more fear of being rejected. as long as we stay alert and full of interest for the other, he is not attacked us, threatened, criticized, insulted or reduced feel.

friendship provides the best in everyone. Do not look for errors the other, but according to its size. Advice they are only granted if it is asked. but if worst comes to worst, it is unquestioned support.

friendship means to let the other room and explore the right balance of closeness and distance.


25th Compassion

swing the sympathy we are on the energy of a people, and will for a moment, one with it. It is to perceive with all senses. We ability to sense the internal concerns of a people. his feelings, what is in his heart to himself. We are open to the truth of a person without trying to interpret his situation.

Compassion has nothing to do with pity, because this would involve us in the pain of others and thereby increase suffering (energy follows attention), while compassion allows us to participate in value-free.

understanding is good, but we should be drawn by anyone in negativity. Therefore we must be careful in the training of compassion to their own borders and the inner voice. Good-natured characters are all too often prey on energy vampires, people who cultivate their suffering and to attract attention, and so to grab power from others. In such cases, only a clear no help.

The training of compassion can be especially challenging, If someone is very unappealing. Once we are able to accept the rejected compassionate, we have re-integrated and a separated piece of ourselves.

prevents the quality of compassion that we are on the path of self-realization only deal yet with ourselves, with the work-up of blockages, fears, weaknesses, childhood and past lives - a trap to fall into the many spiritual seekers. For if we circle only to its own navel, we block our development.

by cultivation of compassion, we heal ourselves itself all that we give to others, we actually give ourselves

following exercise can you run (not only) with people you are not particularly sympathetic:

Just like me, this person seeks happiness in his life.
Just as I tried this man in his life to avoid suffering.
Just as I was after this man has a deep longing for perfection.
Just like me, this man has experienced fear, sorrow, loneliness and despair.
exactly how I want this man give and receive love.
Just as I learned about this man's life.
Just like I joined this man in his very essence of truth, love and joy - and not only the 26th as this


Tolerance

compassion opens the door to tolerance and this overcomes the tendency strange and different kind, to evaluate assess or reduce to want to. She opens her eyes to the connectedness of the whole. If one of the interconnected world, this ability was of particular importance, for without it no lasting peace possible.

feel in the heart quality tolerance, we in the encounter with no discomfort or other strangeness, no fear or uncertainty, but strength, courage and integrity. We recognize

: There is only a "people", namely humanity, and only one language, namely the language of love. The intellect recognizes the diversity and differences, the intelligence of love recognizes the unity in diversity.


27th Esteem and appreciation

developed from tolerance to respect. In appreciation, we must learn the essence of the other, we can feel Considered in its essence without distorting it by decision or projection. We can adapt ourselves to the miracle of life, and unleashing forces so amazing. But this works only with the eyes of love. Only then can we know it - every man, whom we met. And so we learn without ceasing.

The heart quality of the appreciation we gain increased sensitivity. Can the Moods of people and the broadcasting of places and objects perceive. We get a feel for the Subtle. We learn to link up with this force and we can harmonize with their help clean and protect. Finally, we discover the healer within us.

esteem means to overcome divisions and opposites in favor of something higher. It is a sign of transformation and mastery. We recognize ourselves as part of the whole and at the same time the whole in our hearts. Thus we honor us by fully self-esteem and gain an inner strength that can be offset by any outside ownership. A source of inexhaustible Energy is produced in our hearts, a light penetrates, heals and revives everything we come into contact.


28th Humor

With humor we can embrace the imperfection of existence with a smile, the "seriousness of life" is broken. Humor is based on the knowledge that everything is in constant change. He is accompanied by appreciation, the heart opens itself to the pure moment there is nothing but truth, love and joy - the power source of spiritual energy.

Life is for pleasure and to a stage on which is going on the divine comedy. Effort is transformed to ease stress in serenity, the being is playing and it does not take itself too seriously even more. Good and evil, beautiful and ugly, all these characterizations, which once gave us structure attributable and make a loving wisdom place.

Rate is no longer ruling, but the possibility to realize the value of a situation.

A humorous man sees the divine spark in every single being. It is this spark, with which it communicates, while he gives the weaknesses of any energy. He never would play with raised index finger as judges of God on earth, yet he knows the world a better delusion, self-righteousness, hypocrisy and arrogance.

In such an atmosphere enlightened humor connect the strengths among all the stakeholders, creativity is spreading, new and unexpected possibilities open up.

depends laugh with humor, it is the expression of a wide open heart. It strengthens the body heal itself, has emotionally and mentally relaxing, promotes happiness and success. He who laughs, can not both be aggressive.


29th Peace and peacefulness

The first and most important is the peace of the soul of man when he realizes his harmony with the universe and its relationship with all. If he knows that in the center of the universe dwells the great mystery, and that this center is everywhere and yet in each of us and all the others are just reflections. Without this inner peace, more peace conditions are not possible, namely that between individuals and between peoples.

heart qualities serve first the perfection of the individual to develop, then their healing potency in the immediate environment and finally they produce a global transformation.

why we should never give up on perfection and wholeness to believe, also attacked us when old patterns of thinking and habits. Any form of separation that we can overcome by love unforeseen effects have - every smile, we give a stranger too. Each one of us can move mountains, and together we can bring heaven on earth.

If we really internalize it, we can be the spearhead of evolution and created a field of love, happiness, wisdom and health.


30th Devotion

real liberation, we can obtain only when life is lived in the service of something greater than ourselves - of love.

Devotion is the ability to open herself to love and to allow it to express itself through us in all its force.

We should us not surrender to other people, to ideologies or to a demanding God. Devotion has nothing to do with dependence and subordination. We also need to go anywhere - love is always present in the here and now, in ourselves and in everything we encounter.

dedication may seem a difficult task, but who the way the qualities of the heart has gone up here, for the dedication is the next and logical step. No longer the self-differentiated, but the feeling of connectedness with all beings is the focus. And that something miraculous happens, we become one with the source with the energy of life, with love and therefore with God. Thus we need not look to God, but him discover it in ourselves. There, waiting for "he" patiently until we surrender unconditionally in love. And in that moment of genuine devotion is to "God" to us. In effect, we discover our creativity and create a paradise to reality. God - the life force - will be used.


31st Unconditional

The highest form of love is universal love. Their hallmark is unconditional and we find them through devotion.

Unconditional love has no intention provides no expectations and does not do business. She does not criticize and does not complain. It is unspectacular and does not want to impress. But she charmed every moment, like a smile, a face enchants.

If we are filled with unconditional love, the love performs a quantum leap with us and we love all others, as they are. Even the most subtle forms of separation are overcome. In this state we find ourselves on the basis of inner guidance, our inner being, and can follow it in full confidence.

In a state of unconditional love we love's sake. We do not entangle us in the dramas of other desirable, not, not envy, not hate, know nothing negative. We view the world through the eyes of the observer gain and a new way of objectivity, because we do not take anything personally.

We see through all the facades, myths and dogmas without the overbearing arrogance of someone who thinks all "strapped" to have and still nothing has understood.

If feelings of self-righteousness, hostility or hatred coming our way, we view it with the clear view of the witness and breathe through them in the infinite field of love. That does not, let us put up with anything or say yes to everything. It means to take nothing personally, is not projected to stay while certainly necessary actions can be distinguished.

A confident heart can be attacked by any verdict.


32nd Freedom

love and freedom go together. The more we connect with everything, the more free we are and the freer we become, the easier it is for us to love. Freedom and love are the two wings of enlightenment.

Spiritual Freedom means to be free from the illusion of separation. The spiritual essence of the fundamental freedom is non-dualistic, it is the all-pervading, pure being which is aware of itself. This state can find out who is able to bring his thoughts to a standstill. In this state, he experiences the absolute freedom. A boundless, which is himself. But this mystical Experience is just a peak experience and of short duration - a short flash up to several hours. The "real" world is dual, and in it we need the intellect as the main guide. What we take away from the peak experience of the separation of the exclusive identification with the mental self and this allows access to a life with many more options. We were before as a puppet of our own unconscious creations back and forth driven and tormented by our self-created demons, we are now to their masters. We recognize how does it work and achieve creative freedom. This freedom is the obligation to love forever, because it is born out of it.

enlightenment as a permanent floating in the clouds is a stereotype of many truth-seekers. Moreover, this would be a new form of segregation. And we should cut our intellect and emotion. As a result, there is no reason to appreciate the other levels of consciousness compared to the lower unit experience. In an integral spirituality all levels are equal. It is not to "overcome the mind", but assigning the thinking to the right place. It is not a matter only of his emotions to live out, but to combine intellect, emotion and intuition. A free people are all levels of consciousness open.


33rd Gratitude

In the state of gratitude, we are no evaluation and assessment. We are pure appreciation. The power of love permeates our small ego.

gratitude is the highest art of receiving, recognizing the fact that we receive at any time, everywhere and always. Gratitude can exercise themselves. We can be thankful for the gratitude that is easy for us people, situations and things. Next we can look at the positives in ambiguous matters and be grateful for. Later we can for the big and small miseries of our life be grateful and finally for the ills, injustices, hardships and sufferings of the world. Who knows what they are good. Perhaps they provide a springboard for the liberation dar. And finally, all that emerged from the ONE out.

If we are free from false self-images when we ourselves, others and behave towards life loving, if we can say thank you at heart, we will receive. And only then will we begin to exude.

gratitude opens our eyes to the richness and beauty of the world. You must not only HAVE to be grateful to. The situation is reversed. Gratitude makes up ready to receive.


The book "heart qualities: the intelligence of love" by Christina Kessler has inspired me to this article.
www.amazon.de / Herzensqualit% C3% A4ten-Intelligenz-Liebe-Christina-Kessler/dp/3778791532

Make Gifs Using Sprite Sheets

The "bodymind switch" solve "problems" intuitive and dealing with "negative" feelings

What do you do if you are a "problem" matter? This can be a very personal problem, a career, a relationship or else be any problem. Are you thinking about, analyzing, brooding and come to a satisfactory result. What remains then is a "negative" feeling.

Our environment is becoming increasingly complex. We can not all information all the knowledge we need to solve a problem, collect, process and with our minds. And we can not solve a problem using the same methods of thinking with which we have created it. We need to address the increasing complexity of new methods.

for growth processes, and elsewhere in everyday life we often deal with our "negative" feelings, with that which pulls us down. Some methods recommend to do to experience this intense. The danger in them to sink. Then we say phrases like "the way it is. So I am. I have to live. "These internal movements are pessimistic and prevent a positive solution.

I have "negative" in quotes deliberately, because feelings are an inner guidance system. And this tells us in every moment, whether we are with what we're thinking about, say or do in accordance with our inner essence. However, we can not just switch off, they point us toward something with which we must deal with.

Any topic bothers us, we experience a "bad" and give the feeling of a label such as "I'm angry, sad, empty," or whatever. But feelings and situations are always complex and the perceived bad feeling is just part of the whole complex situation. We therefore reduce the overall situation on the bad feeling just heard and give it a label, make a complex process practically a "thing". But human experience do not consist of content that have a static form.

feelings are sometimes unclear and difficult to define. It's in their nature. Do we too quickly "clear" feeling it, we standardize them, moving in stereotypes, what our inner experience does not match up.

Among the various methods of dealing with their own feelings, there are two extremes that cause both hard to find a solution. One is the strict self-control, efforts to contain the spirit of to let the body dominate the will to never let go. The other extreme is to control emotions never draw or do then would be whether or complete surrender to his feelings the only natural.
found in the last 30 years will be a great development, in which more and more people discovered their feelings. Numerous methods and movements have engaged in and the pendulum is often strong in the second direction refused. But what if you're deep in his feelings? But then people feel their feelings, but these do not change. People face their problems and live through this again and again, no positive solution forces to find. Remains, apart from a short, intense experience, all the same.

Another way is to analyze problems purely intellectual. We can make the complexity of a situation but do not perceive only intellectually. Moreover, such (self) talks often associated with self-reproach, blocks and lots of chatter. This leads to nothing and we also split us into two people - a didactic and "In the Box". Many make it even more the mistake of treating her inner life as a sadistic prison guard. It is better to ask friendly, to respect themselves and listen to what comes from within.

What is the result of such practices? Some people say "I'm like," but that does the intractability of the situation. And no situation is static and immutable. People are in constant change.

The next common mistake is to assume that if we have a "problem", we can not simultaneously live in joy. We are one with our problem and think that must be depressed until it is resolved. A voice in telling us if we were now in joy, we would run away from the problem. And anyway, what would others think of us know that we have a problem have? We feel bad and feel this condition as normal - after all, others feel so bad. But that's all nonsense.

background is so widespread in our culture either-or thinking. We believe we have only the choice either to run away or to feel bad. But there is a third possibility: we can distance ourselves from our problems and they keep it in mind. Nothing obliges us to become a monument to our problems.


The "body, mind switch"

What can we do? Well, our subconscious is much smarter than our little minds, it houses the knowledge of our internal control system, which is known to communicate through feelings with us.

It is in the following process that I call the "bodymind switch", therefore, to feel everything that is connected to a situation without it immediately to put into words. Words are shells and reduce inner experience. We take it as an opportunity to carry out complex inner experience. It's about the perceived experience to grow a little larger, of which emotion is only a part. We look for the "crux" of a situation.

Specifically

first First, "accept" up one to one (!) Chosen problem. Begin to practice please with a rather easy problem. Create a little distance from him, as you write it in by words on a piece of paper and these lie down a bit away from you. So you create space for yourself and take true that you have indeed this problem, but it is not "are". This solves the problem of identification. It put yourself with an appropriate method for you in a relaxed state. Pay attention to your affairs, especially on the stomach region. Probably a feeling about this situation arises. It may be that in the first few times you no or only a very weak sense verspürst. Practice and have patience.

second If you perceive a feeling, try to Situation as a whole to feel without feeling too quick to pack it into words. You can not address all issues that were a situation, THINK. You can use them but all the same FEEL, because, as already mentioned, our subconscious knows much more about it. Be careful what feeling the problem triggers a whole in you.
A series of thoughts will come up on: analytical theories, self-reproach, blocks and lots of chatter. As all analytical tests back of your mind clear. It's all about how the whole problem feels to really feel all that is connected to a situation. Silence for a while, so you get to the underlying "overall feeling" can penetrate. This "overall feeling" is the comprehensive, vague feeling that raises the whole problem in you. It is vague and blurred.
The overall feel embodies the situation and the subconscious conscious solution. It is about the same as if you wanted to say something and know exactly (fühlst!), what do you think you are missing but the right words.

This "overall feeling" is always beneficial. So if you perceive a feeling that hurts you, it was not enough. Send it off. There was a sense disguised as thought. Do you take a refreshing feeling true, then you have it.

third Now let a word, a sentence or created an image of the overall feel. It stands for the "crux" of the situation. Maybe it's an adjective. Maybe you'll see at the moment still no suitable word, a sentence or a picture to it. Then have patience. It is possible that the original problem has changed in subtle ways. This, too, you feel physically through a "Body-Shift". It is a signal that you have found the right word, the perfect set or the appropriate image. You can ask open-ended questions in order to support this process. Depending on the type of question can react feelings on a particular question or not. Therefore, experimenting with different

questions:

"What is real?" This question may be too specific.
"What is the crux of it?"
"What's the worst part?"
"What worries me the most?"
"What is the central point of this?"
"What needs to happen for me with this?" This is already a forward-looking question.
"What would it take to make me feel better?" Is also a forward-looking question.

The Body-shift on the jumps help

Another method is to ask how the feeling would be if the problem would be solved completely. Waiting a few seconds to feel the shift. You can use the body of the shift can be experienced externally, by example, you sit up straight. So you can imagine the body, as it would be if he felt all right. Consider this well-established sense, when you reach it and tell yourself: ". So I can feel myself always" Then wait and see. Maybe something saying to you. "No, can not you always feel" Then ask that something be what it is. Go step by step, you a talk that everything is solved until a new objection comes. Always holding fast to your good feeling. Make it a feeling, when you can always come back. If you know the solution - the objective sense - do you know you can ask what you stand in the way. So you can find solutions which would not have considered the problem found her.

Analyze and interpret not your problems. This may prevent you from a shift. Many believe to know everything about their problems and try to push in a certain direction. But our subconscious knows a lot more accessible. Once inside you like: "It must ... be "hear, you're on the wrong track. You do what you have always done - teach you themselves. Better keep a questioning attitude inside.

4th If you are sure that your word / phrase / image fits the situation ask further: "Why is it that causes this problem in me that particular feeling? What is this problem that I am so ... do? What is the bad feeling on this? What does it take to make it better? What should happen? What would it feel if everything was OK? What stands in the way? "Make sure you have the felt sense fresh and lively feel and do not drift into the analysis. Next question: "What about this feeling?"
Do not answer himself, he would always just old information out of your head, but wait, that the feeling excited and give you an answer. If you get a quick answer, without a "shift", a physical feeling of relaxation and relief occurs in the general sense, let pass the answer.

5th Receive everything that comes with a shift, in a responsive attitude. Let it work for you for a while. There will be further shifts. Be thankful that your subconscious has spoken to you through your body.
You have the answers do not discuss or think, just accept. Dedicate every little shift for a full minute.
It may be that a shift occurs much later, perhaps the next morning in the shower or when you open your newspaper and find a particular item will leap into the eye. Just stay open for answers.

Steps 3, 4 and 5, with no transitions or take place in parallel. Overall, sufficient for the process 30 minutes. If you're a little practice, you can even do it at any time in between, even while waiting for the train.

unlike other methods that work with emotions

The "bodymind switch" regarded emotions as part of a complex global situation. It creates an inner distance to the emotion and the related problem and uses the wisdom of the subconscious. Thus, solutions are found, either through intellectual analysis still arise by pure "bathing" in the emotion would.

Remember: Practise this method at first light with a few Alltagsproblemchen.

What Happens When You Swallow Fishbone

WELEDA

year results of Weleda AG in 2008: a loss of 7.315 million Euro or 10.826 million CHF.

consequence of this disastrous result: No!

Fortunately, there are the financial crisis, with which one can explain the poor results because management errors are of course excluded, there is no reason to be self-critical reflections.

In Germany, there were some losses, which are apparently due to in-stock merchandise ruined (but certainly not in the amount of EURO 7 million!) - And were probably the reason for the exemption of Mr. Frisch. But these losses were only a result of the disorderly management and not the existing inter-site monitoring systems and a non-existing intranet with appropriate transparency - I have already called for almost 10 years ago! Well, the fish stinks from the head - and there will not be replaced, the experience is still the same - Aebersold, Sirdey, Follmer ... and new members are so co-opted, that is, "co-opted" by the current members - and of course there is added only someone who has the right of farm animals. Self-critical considerations are of course not desired.

What eg, with the balance Heart AG? Now in liquidation? A "toy" by Mr. Dierdorf and Mr. Aebersold - how much money was thus set in the sand? Who is responsible for that?

Now in any case will receive the society Anthroposophsiche no major contributions from the business office of the WELEDA. And the anthroposophic medicinal products are reduced to some standard means that to be prepared on an industrial scale (whether the guarantee of quality yet ???). The two main tasks of the WELEDA - Financing of the Anthroposophical Society and development and production of anthroposophic medicinal products - are, in any event clear.

Who can read annual reports and not from the nice words can hide that recognizes the Annual Report 2008, a report of failure across the board. The choices that I just under 10 Jaren had already claimed (intranet, outsourcing of specialized medical products Tino in pharmacies), are now being made - where the train has already gone half the point. Other roles included the development of a functioning distribution in East, Southeast and South Asia and an advanced corporate structure with employee participation, are still waiting for implementation.

I'm obviously on one side for the cause of much suffering, on the other hand, it gives me yet with enough Tung, that the predictions and fears that I made my being thrown out (and for which I had to go) arrived, and that now, with almost 10 years late, Some measures are implemented, which I proposed at that time. I'm curious if the other measures come, or whether WELEDA by then in liquidation - as the HeartBalance AG is indeed now.

- Small, but interesting side note: The annual report highlighted the supplier of Essential oils from Egypt. In Egypt there are SEKEM - and in anthroposophy SEKEM is lived. But SEKEM was too uncomfortable - I had tried during my time as Expoertverantwortlicher at WELEDA to establish contacts with SEKEM and intensify - for example, to develop jointly a SEKEM for aisatische and Arab skin types suitable and suitable for tropical WELEDA Cosmetics Series - But met with resistance even then in management. Why not refer WELEDA essential oils of SEKEM?