Can you simply feel pleasure? Or you need a reason? Joy is a natural state of being, we have not forgotten how to live it. Many people can not even look right, and even sabotage possible reasons for joy.
If you really need a reason to rejoice, then remind you of a situation in your life when you were full of joy. Go with all your senses deep into that situation and experience them inwardly again. Then you slowly detach from the situation, but stay in the feeling of joy. If you're up in future times exploiting least in a downward spiral, you just remember back to that situation and go to the remembered feeling. He is inside-yes, it is in you and is available to you at any time. An external event may cause your joy, but the feeling is in you and you have it in ALWAYS Dir
joy attracts joy. You're full of Joy, you'll attract appropriate situations.
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