The Break-Through-triangle is a powerful tool for the comprehensive alignment of mind, body and emotions. You can use it to a specific target to reach or to break through in everyday life, the fog of anger, anxiety, fears, judgments, resentment and all the concepts about yourself and the world and to lead a life of clarity and joy.
We often try to address our challenges by thinking. We neglect the dimensions of the body and emotions.
first Body
We have a body and are thus in the world. Important for the experience of a situation and as for success in a conversation is the way we stand or sit. So you need to successfully complete a transaction, an upright posture and positive and good Grounding. If your posture is not positive, your arguments can be excellent, you will not succeed.
second Feelings
What feelings do you have at the moment? What do you have when you speak with another person? If you feel you uncomfortable or you lack of confidence in yourself, you will not be accepted either. So to feel the feelings you just in the heart.
third Focusing the mind and thoughts
This part contains three elements of the triangle is 1.3
Inner Dialogue
here are the thoughts that you have, the conversation that you lead with you inside. Particularly if you speak straight to someone. Is your internal dialogue contrary to what you say outside, you will not succeed. Suppose you are "are the people and the company I dislike, but I need the job" in a job interview and say you inside then you will not get it. And if they do, it will not last very long.
3.2 Language
The words you speak should be positive, optimistic and confident.
3.3 Interior image
What inner image before your mind's screen you can see when you do something? Mental images have enormous power. If you your home want clean and tidy and you have a mental picture of a messy, dirty apartment, you will fall hard work. Do you see in your inner image of the target state, a tidy and clean apartment will fall to you to work easily. You're signing in a negotiation, then see in your inner image of the desired goal state, such as your conversation partner a contract.
will now ask you: How am I to think simultaneously in a negotiation at all these things? Well, without any practice that will not go. Start with the body on. Practice for 15 days, a positive and upright posture. The day offers many opportunities to do so. Practice it while walking, sitting or standing, at least 15 minutes at a time conscious. Thus, the new attitude is automatically integrated into your body-mind system. Practice this also to be grounded. Have your feet flat on the floor and imagine how small roots grow into the soil and give you support. Breathe deep in the belly and make sure that you breathe deeply again.
Practice the feelings that you want to generate, seven days, daily 15 minutes. This will break up a mental block. Feel those feelings really. You can not positive feelings generated by the mind, it's all over the body. You give the starting signal for this. Experiment with body postures and movements. As someone moves, the happy, competent, confident or confident, or whatever it is, how will you generate now.
Do this first for you alone, and later, if you are a man.
visualize in a relaxed state of mental images of situations. Just as you want it. Go with all your senses in a situation. What see, hear, feel, taste or smell you in this situation? You think, perhaps, does not work. Well, imagine now, imagine you were in a sour lemon bite. Well?
Practice the words and phrases that you want to use. For example, you want a job and tell your clients, "If I kill this project, there will be no problems. " And already you have lost. Because our subconscious mind knows no negations. And so the subconscious mind of your customer hears only "problems" and this connects with you gone stupid.
And another thing: What you say here has nothing to do with "positive thinking". Positive thinking does not work alone. What works but is feeling positive.
this does not mean that you should ignore your "negative" feelings. Finally, they give you important information. However, you have the opportunity to choose your feelings. Remember not to tell your subconscious mind the fact that you later deal with the negative feelings will. Otherwise, they develop a life of its own and you happen to be strange things.
All this requires some inner work, but it works. Ask me if you get stuck.
The Break-Thru Triangle I am indebted to Sri Bhagavan, founder of the Oneness University in India.
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