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SNG's in the middle phase

The middle phase usually begins from the blind level of 50/100 (PokerStars structure). Many players often have only 15 BB or less. Many players are confused and do not know how to play in this phase.

The middle phase when you still have around the starting stack:

Until they have played little or no hands and still have a stack of moving around the starting stack. This is in a strong effort in the early stages very often be the case. This phase is often very difficult. Your stack is very small and any raise is thus a risk. Your premium hands to play it as usual and if you own 13BB or less equal, it is better to go All In.
In this phase it is to survive with the help of steals and aufzudoppeln Resteals or. There is now no room for speculative hands like small pairs or suited connectors to call. It should apply if their hand is not good enough for a raise or fold is all in one.
One should also shift the Raise size down a bit. 2.5 big blinds would be an ideal size. If it is folded around to them and they can be in late position, they risk a little looser Steal. K, Q, A, T and similar hands are perfect for that. Is their opponents, however, very loose, they should all stealer tighter. Is your opponent very tight then they should take their chance.

Mean Phase if you have already been twice:

If they have already been doubled, it should avoid it in the middle phase of unnecessary risk taking. Do they play premium hands, as usual, but they engage in any risky situations. If the possibility of steals offers, then they take the chance. Avoid it but to dare to refuse to hand a Steal. Your goal is to achieve the bubble without losing chips.

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Break-Through Principle 5: internal control system

You have a mind. As estimated in our culture is very high. But there's more. You have a subconscious. This is much wiser and know much more than we ever so clever and yet limited understanding. It regulates many everyday things for us. Our everyday actions are controlled to a large part of our subconscious. And there's more. You have a Soul or a "higher self". Your soul knows your highest goals and values in your life and would like to draw you there. If you do not believe the fact that there is a soul or higher self, it does not. It is enough to accept that there is a subconscious. I therefore prefer to speak of the "internal management".

communicates the interior tour of feelings with us. Do you are dealing with a specific subject, then do your inner guidance so. Is there a gap between what your mind thinks or hopes that the wisdom of your inner guidance, you will experience this through a "bad" feeling. So let grateful for this reference. If a good feeling, you're on the right track. This wonderful control system is always available to us, we must use it only. Instead of pondering over a Problehm, you can think of several alternative solutions and to carry out the respective feelings. Do you have any alternative solutions, use your inner guidance about what you send.

If you do something on orientation, is associated with a positive feeling, will you prefer to do so easily in your life. Very important is a really strong feeling of having to thinking about something is not enough alone. Develop genuine enthusiasm for, what you draw into your life want.

but at the same time you have doubts about being able to do this, you hang stuck in a holding pattern. That's as loss Printer If you wanted, and a strong rubber band up on the starting block holds. Doubt is (usually) a negative feeling and reduces your creativity. You can overcome doubts, adding depth to the feeling of going to reach the Target already, and then act, full of anticipation. Remember that your inner guide tells you about your feelings when you're on the wrong track. So if this, what you focus up and what lies under the principle possible, is associated with a good feeling and at the same time Doubts about the accessibility by a negative, then yes this can only mean that your doubt is a bad idea. I myself have doubts always considered an indication that something is not in the context of the achievable. But if this was checked and felt positive can not be.

other way around it is exactly this: Suppose you have something you made and not taken as closely to your feelings to you, may have been persuaded by someone. Now you begin to have doubts and you suddenly feel good. This is an indication that the matter probably is not right for you.

You can therefore see things the way you would like to have it. Be careful with this do well-meaning friends who know the Break-Thru principles and not bring you back "on the ground of reality". Prefer silence and seek for yourself like-minded people to practice with them.

Continues

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Break-Through Principle 3: draw attention

What you focus your attention in everyday life? On what is good, what is beautiful, what gives you strength? Or on what works not what is bothering you, what is bad. On what connects you with others or on what separates you from them? That to which you direct your attention, will you encourage and learn more.

your intentions, your thinking, your Feel your speech and actions created your reality. The starting point is always your intention. It determines what you think and your thoughts determine how you feel. Intentions and thoughts are often unconscious. But tell your feelings to you about the quality of your intentions and thoughts, they are the language of your inner guidance system, your inner guidance. Good feelings tell you that you say with what you think and do just on the right track are. Correctly in relation to your highest inner values and goals, namely to find the happiness and joy. Bad feelings tell you that you're on the wrong track. So bad feelings are an important indicator.

You have the opportunity in every moment, you realize your intention to be at this moment. Consider briefly held and ask yourself, how do you feel now? Is there a bad feeling, take it with gratitude and ask about the underlying message. Then let this feeling go and distract your attention on what you joy.

joy is something that is in you, a basic living. We often think that they depend on external circumstances. And so we look at the outside for things that make us joy. We can turn our attention just by driving pleasure at any time. Put yourself in a situation where you were full of joy. Close to for one minute eyes and go fully into this situation. What you see before your mind's screen. What you hear, what you smell, and above all: how does it feel? Do this now.

What now? Have you experienced a physical well-being? Perhaps a sense of expansion. If you have little perceived to train you can do this. Always go back into such situations. Deep breathing and exercise will help you get more into being.

To align our attention again and again for joy, we need a "power list" of things that are causing us joy when we think only of her.
What things you give pleasure? Think of people Places, goals, movies, books, situations, memories, ideas, music ... What inspired you? What do you admire? Go for at least three minutes deep into it with all your senses in these things. If you really go deep into it, your subconscious can not distinguish whether an experience is real or imagined. Do this every day, so it'll always easier time of aligning with joy. Your basic life will change. And when this happens, you will attract more of the things in your life that you desire. Surely you've ever had the experience that if you're in a good mood, you all succeed in life much easier. Why is this so? The outside world is a mirror of your inner world. Think of it this way: Pretend you're in front of a mirror. The mirror smiles back only when you smile.

works in reverse as the same way. Do you have negative thoughts, feelings and expectations will, you take appropriate events in your life. Of course no one does this consciously and therefore awareness and alertness is at every moment so very important.

Here's something that you can create a strong energy field around you. It consists of the components of gratitude, wonder and appreciation. Gratitude for what you have and can, amazement for the wonders of life and appreciation for the people around you. If you

Align up something that is associated with a positive feeling, will you take this into your life easier. But at the same time you have doubts, do so to be able to hang you stuck in a holding pattern. It's as if you wanted losspringen and a strong rubber band up on the starting block holds. Doubt is a negative feeling and reduce your work force. You can overcome doubts, adding depth to the feeling of going to reach the Target already, and then act, full of anticipation. Very important is to have a strong feeling to thinking about something is not enough alone. Develop genuine enthusiasm for what you want to attract into your life.

You can therefore see things the way you would like to have it. Be careful with this do well-meaning friends who know the Break-Thru principles and not bring you back "on the ground of reality". Prefer silence and seek for yourself like-minded people to practice with them.

You can practice every day to focus your attention on things and events that you want to attract into your life. 15 to 20 minutes, in which you think with pleasure or run an inner film can suffice. I call this short workshop. Make sure that this is associated with intense feelings. Bring up before heard in a state of joy, for example through dance, music or whatever always works for you, to bring about a state of bliss.

also learn at any time in life to things, situations, keep people out for that you like. You can then integrate it in your short workshop. So you will learn to align your attention more on the positive in the world and thus attract more positive things in your life.

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SNG's in the early phase

In the early stages of a SNG's you should play very tight. The chips you in the early phase (stack => 13 big blinds) are only marginal gains crucial for success. The chips, however, you lose are more important in the push or fold phase. One should therefore keep out more in the early phase of speculative situations and take his money is not necessarily at 50/50 situations in the middle. By steals and Resteals in the later stages and enables the same amount of chips to win a lot easier. Classic coin flip situations due to dead money much more profitable. Dead Money are referred to the chips of the players who are no longer in the later stages in the hand.

Example: 3 players limp in and I push with 13 BB and JJ obvious All, In. There are thus 4.5 big blinds already in the middle. Should it be a caller with A, K, and we give ourselves in a coin flip situation, the Winners not only double but also collect the dead money the player has folded after the Limp. So he wins in a 50-50 situation over his chances of victory. Therefore, it is more profitable when much dead money is in the pot. It is not always call for a player to make and so the game itself with young couples "unexploidable. It does not matter how this situation posed, there will always be profitable in the long term.

It is therefore in the early phase of his money to invest only with premium hands.

Overview of Playing hands in the early phase:

AA, KK = Raise and reraise from all positions and at all Phase of the tournament. With these hands we always Broke (we are always willing to go all in preflop.

A, K and A, co = Raise and reraise, but we are trying to avoid all situations in preflop. But if they are against very loose players in the micro limits you can play with a clear conscience go with A, K preflop Broke.

A, Q, = AQ in early and middle position A, Q and A, Q folded außnamslos! This seems to be very curious However, especially beginners lose with A, Q in the early stage more than they can win. Especially in the higher limit is A, Q to play in the early phase and more dangerous. The focus in the early Phase is not the structure of the chip stack but its conservation and why you should go the way of difficult situations. This is true even for weaker aces!

QQ, JJ and reraise preflop raise = but they avoid it all in preflop to go. In the micro-limits so that you can also still make a profit but when you play at higher levels, will be located mostly in a coin flip situation or you are clearly dominated by AA or KK! In multiway pots with well-structured board should be very careful with overpairs fold games and when in doubt. Get to AA, KK, QQ, JJ to fold if they feel they are beaten. However, they are also paranoid and not to raise a monster behind every on the flop.

22 - TT = Callen it for set value with their stack at least the 15 - should be 20 times the sum to be paid. They meet their set on average one in ten times and then, however, not always paid in full. Fold them consistently if it is just too expensive before the flop. Lasssen they not be tempted. They just call and they do not raise. So they save chips and, if the set they have more opponents in the pot they can also pay off. If they meet their set they do not just play check-fold. Do not invest too many chips in straight draws with just one card. If they think they have an over-pair, especially in a multiway pot to be careful and would rather have too much than too little fold!

When can I still play in the early stage hands?

should generally be confined to the above hands and fold other forever. It will have played this in some situations, often to the middle and late stage, only very few or no hands! This is absolutely not a problem and quite rightly so. They have Poker Tracker or Holdem Manager and see the statistics that a player has played in the early phase, more than 15% of his hands, one can assume that it is in most cases, a loosing player! can

When offered in the early phase, however, a multiway pot you call something even looser.

example: Have already 4 or more people limped and we have 20 times the operation to be brought we can with hands like suited connectors (6.7 s, etc.), suited aces - call (A, A 2s, Qs). Fold but it suited Kings and similar cards! You call with these hands in order to flop a monster or a monster flop. avoid them with a weak ace made to bind to the pot!

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Break-Through Principle 4: Allow

If you live in the break-thru triangle, you use an inner guidance system that you communicate about your feelings at any time whether you with what you're thinking, say or do with your highest inner values and objectives that are consistent are.
good feeling - yes, bad Feeling - no. These feelings are sent to you from your inner guidance. Therefore, it is so important that you learn to perceive your feelings stronger, more conscious of being. Only then you can decide clearly which direction to go in your mind. This requires some practice, because we have developed many strategies to drown our feelings: alcohol, nicotine, food, television, sex, games ... Not object, but an excess of which reduces our ability to feel and significantly so that the power of our inner guidance system.

"I am what I am and let others be who they are," is the core of this principle. You 're not here to bring others to follow any "truth". Permit is a vision that keeps you in touch with your inner guidance. Reject means that you have negative feelings and this separates you from your inner guidance. You judge yourself on discomfort, your inner critic takes the helm. Also, you mix up energetically with those who you criticize straight.

Does this mean simply tolerate others? No, for tolerating means you prefer it otherwise would have. But you do not have the strength and the courage and the ability to change anything. There is a negative emotion. Permit means the situation as to affirm, as it is. "Recognize what is Bert Hellinger would say. Remains no negative emotion. Freedom is only in the absence of negative feelings.

The more you learn, others to leave them as they are and accept situations around you, the less unpleasant people and situations come into your life. What matters is what you focus your attention. Rich test you as your attention on reckless drivers, you will see many of them. Rich you mean it instead on friendly and correct driver, you will experience more of these. Rich you mean your attention to the problems you will experience many. Are you thankful for the good in your life, you will do more good. It all depends on what are you focusing on yourself. If you often think of something, what you do not and this is also associated with strong emotions, you create just that. Only when you understand this mechanism fully accepted, you will really be able to let others, as they are.

Read this, sometimes the article on Ho'oponopono: http://jetzt-oder-nie-breakthru.blogspot.com/2009_04_01_archive.html

It is difficult to control at any time his thoughts. It is easier to pay attention to his feelings. Bad feelings, we can use our internal control system - our inner guidance - easily perceive and then immediately give our thoughts in another direction.

out the art of letting go to perfect freedom. For freedom of every experience that you do not want to do, to freedom from any adverse reaction. Which for many is a problem because we often think in either / or categories. Freedom of negative reaction is not to evaluate something positive. It simply means to recognize and admit that it is. Done. to assess Instead you learn to make distinctions. I will, I will not - without the emotional charge associated with an assessment and therefore amalgamation. The differences between rate difference and are often subtle. You recognize in your feelings.

is what happens when negative things happen in your neighborhood? You shall now, "the head in the sand"? Suppose you see a child drowning in a pond and could save it. Are you saying now "I've learned to accept such a thing? Only a cynic would come up with this idea. In many cases, in everyday life, the decision to intervene or not helping, a little more difficult. Result also your feelings, your inner guidance system to let you know a little practice usually does what to do. In the absence of just acute emergency situations, where you can help, it's always good to encourage people in what they want. Help Self-help is usually the best solution. Do you speak to someone about what he does not want you to help him in his negative creation. And you yourself feel you're attending or bad. If someone is sick, try it yourself as well imagine. Concentrate on well-being. Healers operate on this principle.

judge you in your thinking from always to what feels good for YOU. Prepare your thinking you a bad feeling, you deprimierst so others. You focus on others by DU are a little different. Always remember that only few people know this break-thru principles. Be a role model to them, maybe someday they ask you how you do it properly.

What if commit another wrong, do something contrary to your ideas and values. For example, someone throws an empty beer bottles on the sidewalk and walks on. You feel no joy here. What now? Do you want to train him now? This is unlikely to prosper. Developed for other a certain attitude: They are what they are creators of their own life experience. And you're creator of your life experience. Acknowledge that this is not part of your experience - this is the art of letting go. If you accept this, you will see such events happen around you and more rare.

What's with all the information around us? Television, newspapers, Media. Can they give you useful information, but also include many negative messages. What you really need them? These things have anything to do with what you are? If these messages important for what you want to align yourself (happiness and joy)? I have no TV for five years more, for two years, no daily newspaper. Now and then I look into a news portal on the web. Thus, I seek out the messages that I want and do not message me. What I need to know, I know already. The bad things in this world are not better now that you empörst up about them. It is more useful for your own well-being, the world is a slightly rose-colored glasses to perceive. This has been noted Candace Pert in their famous book "Molecules of Emotion" and the Psycho € Immunology confirms this.

Is it selfish, just trying to be full of joy? Yes, but in the sense of positive selfishness. A positive person full of vitality and charisma will bring the world more good than someone who turns full of anger and hatred against maladministration.

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managing feelings

How to cope with feelings there is all sorts of confusion. This is the simple fact that is interpreted very differently, what feelings are. The tag feelings and emotions are often used interchangeably. Different belief systems give the feelings of different amounts of importance in "she agiere" to "only spontaneous feelings are good feelings" to "Give them no attention." None of this I think is practicable and appropriate.

feelings generated by (unconscious) thoughts. This goes so quickly that we the "production process" does not usually noticed. Same time, our emotions affect our thoughts. Thus, an interaction takes place.

emotions are repressed to the level body very strong feelings, located in the abdomen. Often remember and now Situations of past unpleasant experiences of old traumas and we react emotionally to it. This has to do with the current situation usually little.

What effect does unconsciously, of course, knows this. We can choose between good and bad thoughts, and thus between good and bad feelings. What we need is awareness, the only way to overcome the automatic. Now consider for a moment and think of something beautiful. Whatever else is fun. Well, how do you feel it physically? Perhaps you can feel a physical sensation of expansion. So we can create good feelings. This also belongs on the body, on posture, movement and breath. How can you

deal with an unpleasant feeling? One does not work: You can not by "positive thinking" get away. For where to go? This is so, so if you're in the car, a bottle of drinking water, and if it is empty you throw it out the window. Is it away? Not really.
It would also be wise not imagine the feeling. It has an important message for you. It is part of your inner guidance system and tells you that you are with what you're thinking, saying or doing on the wrong track are that it is not serving the highest achieving your inner goals and values. You can accept the feeling of simply feel it. You do not need it to rise, not to potentiate it. Simply to listen to the message.
You can let go only what you already recognize. For this you need not go to a drama. The recognition is a quiet process of deep presence. The next step is the removal of the assessment. Not a bad feeling, but our review. Without rating you can afford to feel all the feelings and integrate their message and learn something. You stick to it to even a sympathetic consideration.

feelings are a part of our essential nature. We have learned to hide it and so we often feel very little. We also lose life energy. If you feel unmotivated, disgust and apathy stop for. What you avoid feeling right now? Are you perhaps anxious or insecure? Accept it, allow yourself to feel this. Only in the state of acceptance will go a feeling or walk. We combine painful feelings with often permanent. But as this is not. Feelings are usually of short duration. If you take more than seven minutes in a feeling of hanging, check your time thinking designs. If you do not get it, develop a strong sense of gratitude for all that is now going well in your life. Thus, you change the focus of attention.

You So freedom of choice. You can drive out act out an emotion or recognition.


A good exercise to deal with their own uncomfortable feelings and suffering situations (and others), the Atisha Heart Meditation:

First phase - heart energy
seats feel comfortable with soft music, close my eyes, put a hand on your heart. Breathe gently in your heart. Feel the energy of the heart. Feel again the love that you felt when you re-met a friend whom you love. Remember a beautiful sunset or a flower. Remember a great moment and let it fill your heart. Stay in this cardiac energy for about 10 minutes.

Second Phase - breathe suffering, bliss exhale
remain seated and keep their eyes closed. When you breathe in, breathe in the misfortune of all the beings of this world - the unhappiness of the past, present, future. When you exhale, inhale all the joy you've made. All the happiness that you have in your heart, breathe out now. They pour out into the universe. This creates empathy: Drink the suffering and pour out the blessings.
Start with your own grief, move on to family and friends, then neighbors, then the whole world. Breathe for about 15 minutes quietly in and out.

Third stage - dancing, dance parties
gently swing with the love energy of your heart. Move up, celebrate. Love yourself and feel like you the existence of love. Celebrate for about 10 minutes. If you like dance, easier, friendly music.

Fourth phase - be still, enjoy
Sit or lie down you, keep quiet and move not possible. Relax in the lightness of love. Stay for about 10 minutes to lie still and enjoy.

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Bankroll Management Introduction Introduction

There are countless poker players always your bankroll (the money is for poker play available) lose even though they are actually very good players. These players have never heard of bankroll management (BRM) or simply do not have the patience or discipline which is urgently required. One thing we want to anticipate it crystal clear! Poker takes time and patience, and they can not (except with high-risk) perform miracles in days!


As for "BRM" is?

It is referred to as his bankroll correctly uses the probability to go bankrupt reduced to a minimum. It is a simple mathematical system and if you keep to it, you will not go broke.

As a rough general rule you should remember 50 Buy In's (BI) in bankroll management. There are, of course, Sit and Go (SNG) variants are less or BI's more need. But before I turn to the various types of SNGs deeper into a little hint how much money you should start.
Since most sites offer the lowest limit as $ 1 SNG's makes little sense to buy it with less money than $ 50.
you should also bonuses of different poker sites can not be simply ignored. If one logs on to poker site XY Pirates of SNG you will receive a special bonus of up to 100% of it is to clear. So they buy, therefore an example for $ 150 and get $ 150 bonus from the side. That you get after a certain time when they score points on the page, is paid out.
If you look back now with this money into a other poker site buys one gets there back up to 100% bonus. So you can push his bankroll up very quickly.
Take a look later in the bonus category and we will show you all the tricks and bonuses.


BRM (gross) Overview:


Sng's are up to 18 players no turbos can be played with 50 BI's. can
However, when selecting the turbo version is even more conservative limit for each run BRM and increased the number of buy ins.

Sng's with 45 players, you should play at least 60-70 BI's and again in the turbo version tends to be slightly higher.

Sng's with more than 45 Players can already be typically more major tournaments and require a BRM of more than 100 BI's. The high variance results in large bankroll fluctuations, which can often be very frustrating.

in the strategy articles on the respective SNG types will always find BRM section. If you for example to 9-player non-turbo SNG are Interested, they will find in the article tips and instructions for the specific BRM.

Next Step: Bonus Overview

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Sit and Go's Sit N Go Pirates

What should I play? Many beginners ask yourself this question and I will try to answer.

cash game?

Positive:
Cash Game is very well suited to build up his bankroll. Many poker players have come to know as a tournament and do not understand the principle of cash games. In the long term, you can certainly earn a lot of money in the cash game.

Negative: It
much knowledge is necessary in order to win in the cash game. Many situations can not be learned in theory but you have to gain experience. You will need a lot of time on the Micro (Mini) Limits to learn the game. Unfortunately, without clear success soon adopt your motivation and you will be returned to higher limits. However, they have neither the skill nor the bankroll for that limit and how many players simply go broke. This happened thousands of players every day!

multi-table tournaments?

Positive:
If things go well you can very quickly gain a lot with little effort. There MTT tournaments where you can win $ 2 use $ 8,000!
tournaments are compared to cash games much more fun, the competition factor is very large.

Negative:
you need at least 100 buy ins for the stage, the play you want to run the risk to go Broke! So if you want to play the $ 2 multi-table tournaments they need at least schonmal to $ 200 to be able to play safely. Tournaments often take 6-15 hours or even longer. The variance is also very high. It may take months to You really can celebrate a great success.

Why Sit N Go's?

The general Sit and Go strategy is easy to learn and have so many professionals began their careers. It is a very mechanical game and understand very quickly. Dario Minieri was with HU Sit N Go's to a professional.
a good SNG player can easily play 25 SNGs at the same time (profit) and earn as much money. Boku87, one of the best SNG player in the German area, even plays're 60! SNG `s time. You think something like this is impossible? Just googled it and be amazed! In early 2009 he made a bet that he can get from $ 100 in 14 days to make $ 10,000. It played it is not higher than $ 16 Sit N Gos. Here is the link it.
Due to the high number of SNG's that they can play and the luck factor in poker is quickly nullify and profit from bad players.

Here's an example what you could earn:

you can play 5 tables at once (to learn in a few weeks). They play in the month 20 days, 3 hours. With a 10% ROI, you can earn as about $ 500 a month. The
an hourly wage of about 8.5 $ / h would
you will very quickly learn to play 15 tables. That would at the same time then $ 1500 at an hourly wage of about $ 26! Converted to a normal job would be a net income of about $ 4,000 per month. If you can then play 60 tables Boku87 like, you know why that player will become a financially prosperous life.


If it is so easy why it does not then everyone? The problem is, many players simply have no patience and are eager to make big money and play too high. They always go back Broke. They are in the sections bankroll management and discipline to learn how to avoid such situations!

The launch is now completed and we hope you feel like getting on more.

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content is added from 15.Juli.2009!
SNG strategy for beginners und Fortgeschrittene!

Content will be uploaded starting with 15th of July 2009
SNG Strategy for Beginners and Advanced Players.

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Spiritual growth and "relapse"

you know this? Do you meditate, your spiritual practice exercises and doing "everything right" and suddenly you feel frustrated, empty or full of inner resistance fall into a deep hole? You hang fixed. What happened?

There are several explanations for this.

If we grow and are on a spiritual path is growing, also an internal counterpart - the inner critic, inner guard or the critical rationalist. They are part of us who want it all, leave undone, fear the loss of their control. Often we repress these energies because we do not identify with them. However, they are there, look in the underground and dig "holes" for us, which we then drop suddenly. Or we see it as the voice of reason and someone told us, the mind, the ego-self must, be overcome. "Drop the mind" says many a spiritual teacher. With all due respect - this is gross nonsense. The mind, the ego-self is a part of us and has an important function. It costs energy to fight just pointless. Do it to you as a friend and him in his place, if it become self-employed and gallop with them you will.

is another point: Inner growth makes us more sensitive. If you suddenly "in a hole" cases, this may mean that works your alertness, your awareness. Maybe a (unconscious) thought or belief in you that is contrary to your conscious choice spirituality, contrary to your true essence. Be thankful that your inner guidance system works and gives you this warning. You must now do not necessarily find out what kind of a thought or belief that. It is sufficient to perceive the feeling and aligning with love, joy and spirit. Maybe you do something to strengthen the alignment: meditate, dance, yoga, walking or whatever brings you along on your way. Gratitude for all that is and what you have already achieved is always a good way. Do not fight the feeling of, but not exponentially. Stay alert and aware and things will change quickly. Sometimes it is true that the darkness at the end of the tunnel is greatest. Remember that light is always stronger than darkness. Open your heart and I sympathize with you.

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What Is Enlightenment? Jeddah Mali

Again and again I find interesting on the web pages. Here is one of my translated text of Jeddah Mali, a spiritual teacher from Sussex, UK.

Jeddah Mali in conversation with Kaye Lee, a Feng Shui master, to the question "How would you define enlightenment?"

I suppose, a phrase that I use very often, the definition of enlightenment comes next: it is continuous conscious awareness (Translator's note: conscious awareness is not only important change difficult to translate into German). I love the simplicity of this explanation. You do not need a long development process to come into this state. She says was only aware, be aware, be aware, just take this moment true. And if you can do that at any moment, your consciousness is constantly growing. What you'll realize you is your being, your state of being that is infinite, which does not rise, not fall or faint, the just is. If you just realize you can be just about what IS in every moment, you endless reach conscious awareness. Well, I know there are out there yogis, masters and enlightened ones who say: it is much more than that and talk about Energetics and frequencies, the ripening soul and all that stuff. But I think we should not complicate it. I think we should simplify it, and then people can see that it is not something that is achieved, it is not even the domain of spirituality, it's just the being that lives. Enlightenment is the natural state of being. We should demystify the condition and why I love this phrase.

Now if the mind tries to understand what enlightenment is, then he will be permanently confused. He tries to separate understanding and experience, enlightenment to first understand and then learn. This can not work. Conscious awareness combines understanding and experience, reach understanding through experience of present awareness. When the mind tries to grasp enlightenment as a concept, then what this concept without the accompanying experience? This concept, understanding do separates you from the actual experience.

Master Lee: I think the biggest hurdle that spiritual seekers have today (and it is larger than before, since we have some pretty intellectual spiritual seekers) is such that they do not jump into something before they have an idea of how that works. But the experience of enlightenment is beyond such imagination. I think many of the compassionate enlightened beings from earlier today and had near-death experiences. Buckminster Fuller because I remember in particular one and I suspect that the mechanism that it has opened to the experience of enlightenment is to give up the need of knowledge. Did you do anything else to add?

Jeddah Mali:
I would not say absolutely yes. And it is not the mind must be overcome. I think much is too much energy in the attempts to stop the mind to fight him. You mentioned compassion and this is how we know from the heart. If the frequency of the heart is active and energy flows through the heart, this has a tremendous power to calm the mind. And this is something you can not know before you know it. It's very easy to find this place all the big effort is to calm the mind.

I say, you save time and effort and just open your heart. If the vibrational energy of the heart increases, it exceeds that of the understanding. The mind begins to be filled with the vibration of the heart. If this happens, we depend on us. We create an alignment, so the higher frequencies have access to the mind. We have more ideas, more compassionate and loving thoughts.

And the feeling of separation, thoughts that are rooted in separation - judgments, criticism, search by definition, identity and intellectual concepts - these vibrations and thoughts that will look for separation by the forces of the heart increased in a form of union. If this happens, the mind is not an agent of separation more. He can act in accordance with our being and serve the union. This is a wonderful moment and from then on everything changes. This is the gateway to the constant conscious awareness, and certainly is the heart of our awareness key to mature.

How Does A Headscissor Feel

About enlightenment

In spiritual circles is often of enlightenment you speak. Also, many spiritual masters and teachers that concept in the mouth. Often it is unclear what it actually meant. Before reading any further, please think a moment and ask yourself, what is enlightenment for YOU.

Maybe you're in a workshop, a meditation made a peak experience and thought "Oh, now it's here - I did it." Perhaps this feeling was also a couple of days. And then?

Many investigators have the idea that enlightenment is a kind of permanent spiritual orgasm. And this feeling because they can not survive permanently, then they jump from an enlightenment experience intense from one event to another. Man they called "group junkies. A whole Holy-business thrives. Not to be misunderstood: Intensive group processes and meditative experiences can advance up a beautiful piece. But no intensive process, not a method, not a spiritual teacher in this world can bring you the "enlightenment" (so be careful with those who promise you that.) They can support you, but by moving the switch must DU. The switch is the intention and the awareness that you have in each moment.

enlightenment has nothing to do with the mind or "ego-self" to overcome. say "Drop the mind" as some spiritual teachers, and directions. The mind, the ego can not be overcome, he is a part of you. It would not be very wise to this Do you need him in this world.

enlightenment for me is a state of alertness and clarity, a complete presence in the here and now. That is not to have any "negative" thoughts and feelings more, because they have something important to say to us often. It means not to identify with them, not to be working in them and multiply them. It simply means they likely to accept and to understand their message and to let them in again.

This "presence" is a real challenge. Often we are in our thoughts go somewhere else. We use the mental database of past for us to worry about the future to make. But neither of these is. The past is past, the future still not there. It will never be there, because we have ALWAYS now. And so we avoid the beauty of the moment.