The Break-Thru Triangle
The Break-Through-triangle is a powerful tool for the comprehensive alignment of mind, body and emotions. You can use it to a specific target to reach or to break through in everyday life, the fog of anger, anxiety, fears, judgments, resentment and all the concepts about yourself and the world and to lead a life of clarity and joy.
We often try to address our challenges by thinking. We neglect the dimensions of the body and emotions.
first Body
We have a body and are thus in the world. Important for the experience of a situation and as for success in a conversation is the way we stand or sit. So you need to successfully complete a transaction, an upright posture and positive and good Grounding. If your posture is not positive, your arguments can be excellent, you will not succeed.
second Feelings
What feelings do you have at the moment? What do you have when you speak with another person? If you feel you uncomfortable or you lack of confidence in yourself, you will not be accepted either. So to feel the feelings you just in the heart.
third Focusing the mind and thoughts
This part contains three elements of the triangle is 1.3
Inner Dialogue
here are the thoughts that you have, the conversation that you lead with you inside. Particularly if you speak straight to someone. Is your internal dialogue contrary to what you say outside, you will not succeed. Suppose you are "are the people and the company I dislike, but I need the job" in a job interview and say you inside then you will not get it. And if they do, it will not last very long.
3.2 Language
The words you speak should be positive, optimistic and confident.
3.3 Interior image
What inner image before your mind's screen you can see when you do something? Mental images have enormous power. If you your home want clean and tidy and you have a mental picture of a messy, dirty apartment, you will fall hard work. Do you see in your inner image of the target state, a tidy and clean apartment will fall to you to work easily. You're signing in a negotiation, then see in your inner image of the desired goal state, such as your conversation partner a contract.
will now ask you: How am I to think simultaneously in a negotiation at all these things? Well, without any practice that will not go. Start with the body on. Practice for 15 days, a positive and upright posture. The day offers many opportunities to do so. Practice it while walking, sitting or standing, at least 15 minutes at a time conscious. Thus, the new attitude is automatically integrated into your body-mind system. Practice this also to be grounded. Have your feet flat on the floor and imagine how small roots grow into the soil and give you support. Breathe deep in the belly and make sure that you breathe deeply again.
Practice the feelings that you want to generate, seven days, daily 15 minutes. This will break up a mental block. Feel those feelings really. You can not positive feelings generated by the mind, it's all over the body. You give the starting signal for this. Experiment with body postures and movements. As someone moves, the happy, competent, confident or confident, or whatever it is, how will you generate now.
Do this first for you alone, and later, if you are a man.
visualize in a relaxed state of mental images of situations. Just as you want it. Go with all your senses in a situation. What see, hear, feel, taste or smell you in this situation? You think, perhaps, does not work. Well, imagine now, imagine you were in a sour lemon bite. Well?
Practice the words and phrases that you want to use. For example, you want a job and tell your clients, "If I kill this project, there will be no problems. " And already you have lost. Because our subconscious mind knows no negations. And so the subconscious mind of your customer hears only "problems" and this connects with you gone stupid.
And another thing: What you say here has nothing to do with "positive thinking". Positive thinking does not work alone. What works but is feeling positive.
this does not mean that you should ignore your "negative" feelings. Finally, they give you important information. However, you have the opportunity to choose your feelings. Remember not to tell your subconscious mind the fact that you later deal with the negative feelings will. Otherwise, they develop a life of its own and you happen to be strange things.
All this requires some inner work, but it works. Ask me if you get stuck.
The Break-Thru Triangle I am indebted to Sri Bhagavan, founder of the Oneness University in India.
Sunday, March 8, 2009
Tuesday, March 3, 2009
Accidental Groping Vids
unconditional joy
Can you simply feel pleasure? Or you need a reason? Joy is a natural state of being, we have not forgotten how to live it. Many people can not even look right, and even sabotage possible reasons for joy.
If you really need a reason to rejoice, then remind you of a situation in your life when you were full of joy. Go with all your senses deep into that situation and experience them inwardly again. Then you slowly detach from the situation, but stay in the feeling of joy. If you're up in future times exploiting least in a downward spiral, you just remember back to that situation and go to the remembered feeling. He is inside-yes, it is in you and is available to you at any time. An external event may cause your joy, but the feeling is in you and you have it in ALWAYS Dir
joy attracts joy. You're full of Joy, you'll attract appropriate situations.
Can you simply feel pleasure? Or you need a reason? Joy is a natural state of being, we have not forgotten how to live it. Many people can not even look right, and even sabotage possible reasons for joy.
If you really need a reason to rejoice, then remind you of a situation in your life when you were full of joy. Go with all your senses deep into that situation and experience them inwardly again. Then you slowly detach from the situation, but stay in the feeling of joy. If you're up in future times exploiting least in a downward spiral, you just remember back to that situation and go to the remembered feeling. He is inside-yes, it is in you and is available to you at any time. An external event may cause your joy, but the feeling is in you and you have it in ALWAYS Dir
joy attracts joy. You're full of Joy, you'll attract appropriate situations.
Gas Furnace Leaking Water
be grateful or complain
What choices you hit better? Thankful or you complain? It is very easy to complain, we always find a reason - the weather, partners, colleagues, bosses, the government ... Feel a deep into yourself, when did you again complaining about something. You may indicate your mind, you're right. But how is your body feeling?
We have the choice to be grateful or to complain. And now look once on the principle of cause and effect. Does not cause unhappiness to complain, complain but makes people unhappy. Have you ever happy people whine see?
This does not mean that everything you need to approve unconditionally. Rather than complain or criticize you just learn to make distinctions: I will, I do not want to. Point. Without the emotional charge associated with them complain.
You can always find a reason to be grateful. You live, looking for something to eat, a flat, warm water, people like you. Learn, for the small "self-evident truths" of life to be grateful and your life will change gradually in the direction to be happy. And the happier you become, the more positive circumstances and events to draw you. How the law of attraction.
Be careful when you're in a group of people who whine and complain. Let yourself not them. Turn on passage and stay with you. Listen in to confirm their whining and they will stop whining in your area.
What choices you hit better? Thankful or you complain? It is very easy to complain, we always find a reason - the weather, partners, colleagues, bosses, the government ... Feel a deep into yourself, when did you again complaining about something. You may indicate your mind, you're right. But how is your body feeling?
We have the choice to be grateful or to complain. And now look once on the principle of cause and effect. Does not cause unhappiness to complain, complain but makes people unhappy. Have you ever happy people whine see?
This does not mean that everything you need to approve unconditionally. Rather than complain or criticize you just learn to make distinctions: I will, I do not want to. Point. Without the emotional charge associated with them complain.
You can always find a reason to be grateful. You live, looking for something to eat, a flat, warm water, people like you. Learn, for the small "self-evident truths" of life to be grateful and your life will change gradually in the direction to be happy. And the happier you become, the more positive circumstances and events to draw you. How the law of attraction.
Be careful when you're in a group of people who whine and complain. Let yourself not them. Turn on passage and stay with you. Listen in to confirm their whining and they will stop whining in your area.
Sunday, February 22, 2009
Catan Cities And Knights Licence
the beginning: a life of happiness and joy
you live a life of happiness, joy and vitality? Then a warm greeting. For many people live behind a smokescreen of fear, resentment, envy, prejudice, and concepts of all kinds avoid life in all its beauty and lead a life of second Hand. They are always looking for something, often without knowing exactly what they are looking for. The good news is that what is sought is always there.
We all have the ability to live in joy, depth and ease to carry. And in us burns a small flame: When we feel emotions of pain, longing, discontent and cynicism, these are internal sign that another life is possible.
We always have a choice. For a life of happiness and joy, it needs a clear decision to grow, to mature. The strength of this commitment is reflected in everyday life, in all those situations where the buttons for our unconscious reactions are depressed. This day is our best teacher.
When you'll start to live your dreams, live a life in intensity? Later, when you have time? Forget it.
You have two options: NOW or NEVER . Because if you postpone it, the NIE is something.
what this blog is to BreakThru tools to ways and means NOW to break through the fog. I wish you a safe journey.
you live a life of happiness, joy and vitality? Then a warm greeting. For many people live behind a smokescreen of fear, resentment, envy, prejudice, and concepts of all kinds avoid life in all its beauty and lead a life of second Hand. They are always looking for something, often without knowing exactly what they are looking for. The good news is that what is sought is always there.
We all have the ability to live in joy, depth and ease to carry. And in us burns a small flame: When we feel emotions of pain, longing, discontent and cynicism, these are internal sign that another life is possible.
We always have a choice. For a life of happiness and joy, it needs a clear decision to grow, to mature. The strength of this commitment is reflected in everyday life, in all those situations where the buttons for our unconscious reactions are depressed. This day is our best teacher.
When you'll start to live your dreams, live a life in intensity? Later, when you have time? Forget it.
You have two options: NOW or NEVER . Because if you postpone it, the NIE is something.
what this blog is to BreakThru tools to ways and means NOW to break through the fog. I wish you a safe journey.
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