How to cope with feelings there is all sorts of confusion. This is the simple fact that is interpreted very differently, what feelings are. The tag feelings and emotions are often used interchangeably. Different belief systems give the feelings of different amounts of importance in "she agiere" to "only spontaneous feelings are good feelings" to "Give them no attention." None of this I think is practicable and appropriate.
feelings generated by (unconscious) thoughts. This goes so quickly that we the "production process" does not usually noticed. Same time, our emotions affect our thoughts. Thus, an interaction takes place.
emotions are repressed to the level body very strong feelings, located in the abdomen. Often remember and now Situations of past unpleasant experiences of old traumas and we react emotionally to it. This has to do with the current situation usually little.
What effect does unconsciously, of course, knows this. We can choose between good and bad thoughts, and thus between good and bad feelings. What we need is awareness, the only way to overcome the automatic. Now consider for a moment and think of something beautiful. Whatever else is fun. Well, how do you feel it physically? Perhaps you can feel a physical sensation of expansion. So we can create good feelings. This also belongs on the body, on posture, movement and breath. How can you
deal with an unpleasant feeling? One does not work: You can not by "positive thinking" get away. For where to go? This is so, so if you're in the car, a bottle of drinking water, and if it is empty you throw it out the window. Is it away? Not really.
It would also be wise not imagine the feeling. It has an important message for you. It is part of your inner guidance system and tells you that you are with what you're thinking, saying or doing on the wrong track are that it is not serving the highest achieving your inner goals and values. You can accept the feeling of simply feel it. You do not need it to rise, not to potentiate it. Simply to listen to the message.
You can let go only what you already recognize. For this you need not go to a drama. The recognition is a quiet process of deep presence. The next step is the removal of the assessment. Not a bad feeling, but our review. Without rating you can afford to feel all the feelings and integrate their message and learn something. You stick to it to even a sympathetic consideration.
feelings are a part of our essential nature. We have learned to hide it and so we often feel very little. We also lose life energy. If you feel unmotivated, disgust and apathy stop for. What you avoid feeling right now? Are you perhaps anxious or insecure? Accept it, allow yourself to feel this. Only in the state of acceptance will go a feeling or walk. We combine painful feelings with often permanent. But as this is not. Feelings are usually of short duration. If you take more than seven minutes in a feeling of hanging, check your time thinking designs. If you do not get it, develop a strong sense of gratitude for all that is now going well in your life. Thus, you change the focus of attention.
You So freedom of choice. You can drive out act out an emotion or recognition.
A good exercise to deal with their own uncomfortable feelings and suffering situations (and others), the Atisha Heart Meditation:
feelings generated by (unconscious) thoughts. This goes so quickly that we the "production process" does not usually noticed. Same time, our emotions affect our thoughts. Thus, an interaction takes place.
emotions are repressed to the level body very strong feelings, located in the abdomen. Often remember and now Situations of past unpleasant experiences of old traumas and we react emotionally to it. This has to do with the current situation usually little.
What effect does unconsciously, of course, knows this. We can choose between good and bad thoughts, and thus between good and bad feelings. What we need is awareness, the only way to overcome the automatic. Now consider for a moment and think of something beautiful. Whatever else is fun. Well, how do you feel it physically? Perhaps you can feel a physical sensation of expansion. So we can create good feelings. This also belongs on the body, on posture, movement and breath. How can you
deal with an unpleasant feeling? One does not work: You can not by "positive thinking" get away. For where to go? This is so, so if you're in the car, a bottle of drinking water, and if it is empty you throw it out the window. Is it away? Not really.
It would also be wise not imagine the feeling. It has an important message for you. It is part of your inner guidance system and tells you that you are with what you're thinking, saying or doing on the wrong track are that it is not serving the highest achieving your inner goals and values. You can accept the feeling of simply feel it. You do not need it to rise, not to potentiate it. Simply to listen to the message.
You can let go only what you already recognize. For this you need not go to a drama. The recognition is a quiet process of deep presence. The next step is the removal of the assessment. Not a bad feeling, but our review. Without rating you can afford to feel all the feelings and integrate their message and learn something. You stick to it to even a sympathetic consideration.
feelings are a part of our essential nature. We have learned to hide it and so we often feel very little. We also lose life energy. If you feel unmotivated, disgust and apathy stop for. What you avoid feeling right now? Are you perhaps anxious or insecure? Accept it, allow yourself to feel this. Only in the state of acceptance will go a feeling or walk. We combine painful feelings with often permanent. But as this is not. Feelings are usually of short duration. If you take more than seven minutes in a feeling of hanging, check your time thinking designs. If you do not get it, develop a strong sense of gratitude for all that is now going well in your life. Thus, you change the focus of attention.
You So freedom of choice. You can drive out act out an emotion or recognition.
A good exercise to deal with their own uncomfortable feelings and suffering situations (and others), the Atisha Heart Meditation:
First phase - heart energy
seats feel comfortable with soft music, close my eyes, put a hand on your heart. Breathe gently in your heart. Feel the energy of the heart. Feel again the love that you felt when you re-met a friend whom you love. Remember a beautiful sunset or a flower. Remember a great moment and let it fill your heart. Stay in this cardiac energy for about 10 minutes.
Second Phase - breathe suffering, bliss exhale
remain seated and keep their eyes closed. When you breathe in, breathe in the misfortune of all the beings of this world - the unhappiness of the past, present, future. When you exhale, inhale all the joy you've made. All the happiness that you have in your heart, breathe out now. They pour out into the universe. This creates empathy: Drink the suffering and pour out the blessings.
Start with your own grief, move on to family and friends, then neighbors, then the whole world. Breathe for about 15 minutes quietly in and out.
Third stage - dancing, dance parties
gently swing with the love energy of your heart. Move up, celebrate. Love yourself and feel like you the existence of love. Celebrate for about 10 minutes. If you like dance, easier, friendly music.
Fourth phase - be still, enjoy
Sit or lie down you, keep quiet and move not possible. Relax in the lightness of love. Stay for about 10 minutes to lie still and enjoy.
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